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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 973 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
  2. 2.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) a simple progress graph (d) guessing at month end
  3. 3.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
  4. 4.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
  5. 5.📈 Ananya plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
  6. 6.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to see what is working (d) to show off
  7. 7.📈 Kabir has reached 45% of a target of 80 pages. How many pages is that?
  8. 8.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
  9. 9.📈 Nisha plans to learn 160 new words this month and has done 104 so far. What percentage of the target is done?
  10. 10.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) comparing with others (d) comparing with last week
  11. 11.📈 Kabir plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
  12. 12.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) hiding the bad weeks (d) guessing at month end
  13. 13.📈 Rohan plans to write 50 practice answers this month and has done 40 so far. How many more practice answers are needed to reach the target?
  14. 14.Which of these is a good tracking habit? (a) never checking (b) noting what worked (c) hiding the bad weeks (d) guessing at month end
  15. 15.📈 Rohan has reached 85% of a target of 200 practice sums. How many practice sums is that?
  16. 16.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  17. 17.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
  18. 18.📈 Arjun has reached 90% of a target of 20 practice sums. How many practice sums is that?
  19. 19.📈 Tara plans to solve 50 practice sums this month and has done 45 so far. How many more practice sums are needed to reach the target?
  20. 20.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
  21. 21.📈 Rohan has reached 60% of a target of 40 practice sums. How many practice sums is that?
  22. 22.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) checking once a year (d) ticking a chart daily
  23. 23.📈 Saanvi plans to write 170 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
  24. 24.🔍 Which is the odd one out? (a) guessing at month end (b) noting what worked (c) comparing with last week (d) a weekly check-in
  25. 25.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
  26. 26.📈 Aarav has reached 75% of a target of 160 pages. How many pages is that?
  27. 27.📈 Meera has reached 55% of a target of 60 pages. How many pages is that?
  28. 28.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) comparing with last week (d) hiding the bad weeks
  29. 29.📈 Diya plans to learn 160 new words this month and has done 35 so far. How many more new words are needed to reach the target?
  30. 30.📈 Vihaan plans to solve 110 practice sums this month and has done 62 so far. How many more practice sums are needed to reach the target?
  31. 31.📈 Saanvi plans to write 100 practice answers this month and has done 10 so far. What percentage of the target is done?
  32. 32.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) hiding the bad weeks (d) ticking a chart daily
  33. 33.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
  34. 34.📈 Vihaan plans to write 200 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
  35. 35.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) checking once a year (d) never checking
  36. 36.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
  37. 37.📈 Meera has reached 75% of a target of 180 practice sums. How many practice sums is that?
  38. 38.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
  39. 39.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  40. 40.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day

Answer key

  1. True
  2. guessing at month end
  3. a tick chart
  4. a good tracking habit
  5. 25
  6. to see what is working
  7. 36
  8. True
  9. 65
  10. comparing with others
  11. 80
  12. a weekly check-in
  13. 10
  14. noting what worked
  15. 170
  16. a poor tracking habit
  17. a good tracking habit
  18. 18
  19. 5
  20. a poor tracking habit
  21. 24
  22. checking once a year
  23. 136
  24. guessing at month end
  25. checking once a year
  26. 120
  27. 33
  28. hiding the bad weeks
  29. 125
  30. 48
  31. 10
  32. ticking a chart daily
  33. False
  34. 195
  35. ticking a chart daily
  36. a good tracking habit
  37. 135
  38. a poor tracking habit
  39. a poor tracking habit
  40. plan a bit more each day

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