Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 2.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) a simple progress graph (d) guessing at month end
- 3.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
- 4.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 5.📈 Ananya plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 6.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to see what is working (d) to show off
- 7.📈 Kabir has reached 45% of a target of 80 pages. How many pages is that?
- 8.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 9.📈 Nisha plans to learn 160 new words this month and has done 104 so far. What percentage of the target is done?
- 10.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) comparing with others (d) comparing with last week
- 11.📈 Kabir plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
- 12.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) hiding the bad weeks (d) guessing at month end
- 13.📈 Rohan plans to write 50 practice answers this month and has done 40 so far. How many more practice answers are needed to reach the target?
- 14.Which of these is a good tracking habit? (a) never checking (b) noting what worked (c) hiding the bad weeks (d) guessing at month end
- 15.📈 Rohan has reached 85% of a target of 200 practice sums. How many practice sums is that?
- 16.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 17.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 18.📈 Arjun has reached 90% of a target of 20 practice sums. How many practice sums is that?
- 19.📈 Tara plans to solve 50 practice sums this month and has done 45 so far. How many more practice sums are needed to reach the target?
- 20.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 21.📈 Rohan has reached 60% of a target of 40 practice sums. How many practice sums is that?
- 22.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) checking once a year (d) ticking a chart daily
- 23.📈 Saanvi plans to write 170 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 24.🔍 Which is the odd one out? (a) guessing at month end (b) noting what worked (c) comparing with last week (d) a weekly check-in
- 25.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
- 26.📈 Aarav has reached 75% of a target of 160 pages. How many pages is that?
- 27.📈 Meera has reached 55% of a target of 60 pages. How many pages is that?
- 28.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) comparing with last week (d) hiding the bad weeks
- 29.📈 Diya plans to learn 160 new words this month and has done 35 so far. How many more new words are needed to reach the target?
- 30.📈 Vihaan plans to solve 110 practice sums this month and has done 62 so far. How many more practice sums are needed to reach the target?
- 31.📈 Saanvi plans to write 100 practice answers this month and has done 10 so far. What percentage of the target is done?
- 32.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) hiding the bad weeks (d) ticking a chart daily
- 33.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 34.📈 Vihaan plans to write 200 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
- 35.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) checking once a year (d) never checking
- 36.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Meera has reached 75% of a target of 180 practice sums. How many practice sums is that?
- 38.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 39.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 40.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
Answer key
- True
- guessing at month end
- a tick chart
- a good tracking habit
- 25
- to see what is working
- 36
- True
- 65
- comparing with others
- 80
- a weekly check-in
- 10
- noting what worked
- 170
- a poor tracking habit
- a good tracking habit
- 18
- 5
- a poor tracking habit
- 24
- checking once a year
- 136
- guessing at month end
- checking once a year
- 120
- 33
- hiding the bad weeks
- 125
- 48
- 10
- ticking a chart daily
- False
- 195
- ticking a chart daily
- a good tracking habit
- 135
- a poor tracking habit
- a poor tracking habit
- plan a bit more each day
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