Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds ร 25; total minutes = rounds ร 30. Full rounds in a time = minutes รท 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.๐ You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.๐ You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.๐ Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 4.๐ You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.Which of these helps you focus? (a) checking messages (b) a messy desk (c) phone in another room (d) TV on in the room
- 6.๐ Which is the odd one out? (a) water bottle ready (b) three tasks at once (c) a goal for the session (d) phone in another room
- 7.๐ Which is the odd one out? (a) a goal for the session (b) three tasks at once (c) checking messages (d) no break for 3 hours
- 8.๐ A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) end the session (d) reply at once
- 9.Which of these helps you focus? (a) notifications off (b) TV on in the room (c) no break for 3 hours (d) checking messages
- 10.๐ต Where is the best place for your phone while you study? (a) in another room (b) on the book (c) under the pillow (d) in your hand
- 11.๐ Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 12.True or false: โchecking messagesโ helps you focus. (a) False (b) True
- 13.๐ In the Pomodoro method, a focus session usually lastsโฆ (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 14.๐ Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 15.๐ You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.Which of these breaks your focus? (a) starting without a plan (b) notifications off (c) phone in another room (d) a timer on the desk
- 17.๐ Which is the odd one out? (a) no break for 3 hours (b) three tasks at once (c) water bottle ready (d) checking messages
- 18.๐ Which is the odd one out? (a) notifications off (b) one task at a time (c) a goal for the session (d) a messy desk
- 19.๐ Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 20.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) TV on in the room (d) water bottle ready
- 21.๐ One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 22.๐ Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 23.๐ You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.True or false: โphone in another roomโ helps you focus. (a) False (b) True
- 25.๐ You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.๐ Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 27.True or false: โwater bottle readyโ breaks your focus. (a) True (b) False
- 28.Which of these breaks your focus? (a) water bottle ready (b) notifications off (c) phone in another room (d) no break for 3 hours
- 29.๐ Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 30.๐ You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.๐ Which is the odd one out? (a) phone in another room (b) notifications off (c) checking messages (d) a goal for the session
- 32.Which of these helps you focus? (a) a messy desk (b) three tasks at once (c) a goal for the session (d) no break for 3 hours
- 33.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) a goal for the session (d) a messy desk
- 34.๐ You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 35.True or false: โa timer on the deskโ breaks your focus. (a) True (b) False
- 36.True or false: โnotifications offโ helps you focus. (a) True (b) False
- 37.๐ One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 38.๐ After four Pomodoro rounds, many people takeโฆ (a) no more breaks (b) a new subject (c) a longer break (d) a test
- 39.๐ One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 40.๐ Which is the odd one out? (a) TV on in the room (b) a timer on the desk (c) a goal for the session (d) one task at a time
Answer key
- 240
- 75
- helps you focus
- 7
- phone in another room
- three tasks at once
- a goal for the session
- reply in the break
- notifications off
- in another room
- breaks your focus
- False
- 25 minutes
- helps you focus
- 150
- starting without a plan
- water bottle ready
- a messy desk
- breaks your focus
- TV on in the room
- 1
- breaks your focus
- 210
- True
- 150
- breaks your focus
- False
- no break for 3 hours
- helps you focus
- 50
- checking messages
- a goal for the session
- a messy desk
- 125
- False
- True
- 6
- a longer break
- 3
- TV on in the room
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