Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 4.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) phone in another room (d) no break for 3 hours
- 6.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in your hand (d) in another room
- 7.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 8.True or false: “one task at a time” helps you focus. (a) True (b) False
- 9.🔍 Which is the odd one out? (a) phone in another room (b) three tasks at once (c) no break for 3 hours (d) checking messages
- 10.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) all day (d) 5 minutes
- 11.True or false: “phone in another room” helps you focus. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) checking messages (b) water bottle ready (c) starting without a plan (d) three tasks at once
- 13.🔍 Which is the odd one out? (a) a timer on the desk (b) three tasks at once (c) a goal for the session (d) notifications off
- 14.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 15.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 16.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) checking messages (d) notifications off
- 17.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 18.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 19.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) notifications off (d) one task at a time
- 20.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) no more breaks (c) a test (d) a new subject
- 21.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 22.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 23.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) TV on in the room (d) three tasks at once
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 25.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 26.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.🎯 Before starting a session, decide… (a) nothing at all (b) ten tasks (c) your next snack (d) one clear task
- 30.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 31.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 33.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 35.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.Which of these breaks your focus? (a) notifications off (b) phone in another room (c) a timer on the desk (d) TV on in the room
- 37.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 38.True or false: “notifications off” helps you focus. (a) False (b) True
- 39.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
Answer key
- 120
- 200
- helps you focus
- 240
- phone in another room
- in another room
- 50
- True
- phone in another room
- 25 minutes
- True
- water bottle ready
- three tasks at once
- True
- 90
- checking messages
- breaks your focus
- True
- no break for 3 hours
- a longer break
- False
- breaks your focus
- a timer on the desk
- 3
- False
- 210
- 4
- 180
- one clear task
- breaks your focus
- 75
- False
- 2
- 1
- 175
- TV on in the room
- breaks your focus
- True
- 150
- helps you focus
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