Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 2.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 3.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 4.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) no more breaks (d) a longer break
- 6.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 7.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 9.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) end the session (d) reply at once
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 12.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 13.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 14.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 15.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 16.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) no break for 3 hours (d) TV on in the room
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 19.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 20.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 21.Which of these breaks your focus? (a) a timer on the desk (b) phone in another room (c) a messy desk (d) water bottle ready
- 22.🔍 Which is the odd one out? (a) a messy desk (b) a goal for the session (c) phone in another room (d) one task at a time
- 23.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 25.🔍 Which is the odd one out? (a) TV on in the room (b) notifications off (c) starting without a plan (d) checking messages
- 26.Which of these helps you focus? (a) starting without a plan (b) checking messages (c) notifications off (d) no break for 3 hours
- 27.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 29.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) starting without a plan (d) TV on in the room
- 30.True or false: “phone in another room” helps you focus. (a) False (b) True
- 31.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 32.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 33.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) a messy desk (b) one task at a time (c) checking messages (d) no break for 3 hours
- 35.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🎯 Before starting a session, decide… (a) your next snack (b) nothing at all (c) ten tasks (d) one clear task
- 37.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 2-hour nap (c) a 5-minute break (d) no break
- 38.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 40.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- breaks your focus
- False
- breaks your focus
- 210
- a longer break
- 60
- 120
- 2
- 100
- reply in the break
- 3
- 2
- 90
- helps you focus
- breaks your focus
- 5
- phone in another room
- 6
- in another room
- 175
- a messy desk
- a messy desk
- 50
- 1
- notifications off
- notifications off
- 180
- 4
- a timer on the desk
- True
- helps you focus
- breaks your focus
- True
- one task at a time
- 125
- one clear task
- a 5-minute break
- helps you focus
- 1
- 6
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