Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a new subject (c) a test (d) no more breaks
- 2.True or false: “phone in another room” helps you focus. (a) True (b) False
- 3.🔍 Which is the odd one out? (a) a messy desk (b) water bottle ready (c) checking messages (d) TV on in the room
- 4.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) one clear task (d) ten tasks
- 5.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) 25 minutes (d) all day
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 8.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 10.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 11.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) a timer on the desk (d) water bottle ready
- 12.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 13.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 14.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 15.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) starting without a plan (d) no break for 3 hours
- 16.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) a goal for the session (d) checking messages
- 17.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in another room (d) in your hand
- 18.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) TV on in the room (d) notifications off
- 21.True or false: “a messy desk” helps you focus. (a) True (b) False
- 22.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply at once (d) reply in the break
- 23.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 1-minute snack (d) a 5-minute break
- 25.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 26.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 30.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🔍 Which is the odd one out? (a) one task at a time (b) TV on in the room (c) three tasks at once (d) no break for 3 hours
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 33.Which of these helps you focus? (a) TV on in the room (b) a goal for the session (c) three tasks at once (d) checking messages
- 34.🔍 Which is the odd one out? (a) three tasks at once (b) a timer on the desk (c) starting without a plan (d) checking messages
- 35.True or false: “notifications off” breaks your focus. (a) True (b) False
- 36.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 37.Which of these helps you focus? (a) checking messages (b) three tasks at once (c) a timer on the desk (d) a messy desk
- 38.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 40.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- a longer break
- True
- water bottle ready
- one clear task
- 50
- 25 minutes
- 2
- 180
- breaks your focus
- False
- three tasks at once
- 210
- False
- breaks your focus
- one task at a time
- a goal for the session
- in another room
- 8
- 3
- notifications off
- False
- reply in the break
- 150
- a 5-minute break
- True
- 90
- 175
- helps you focus
- 3
- 7
- one task at a time
- 4
- a goal for the session
- a timer on the desk
- False
- True
- a timer on the desk
- True
- 5
- 100
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