Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 2.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 3.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 4.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) no break (d) a 5-minute break
- 6.🔍 Which is the odd one out? (a) a timer on the desk (b) phone in another room (c) water bottle ready (d) TV on in the room
- 7.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 8.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 10.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 11.True or false: “notifications off” breaks your focus. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) water bottle ready (b) a goal for the session (c) one task at a time (d) a messy desk
- 13.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 14.🔍 Which is the odd one out? (a) a timer on the desk (b) a goal for the session (c) one task at a time (d) no break for 3 hours
- 15.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) all day (d) 5 minutes
- 16.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) three tasks at once (d) a timer on the desk
- 17.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 18.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) three tasks at once (d) a timer on the desk
- 19.True or false: “phone in another room” helps you focus. (a) True (b) False
- 20.Which of these breaks your focus? (a) notifications off (b) water bottle ready (c) no break for 3 hours (d) a goal for the session
- 21.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 22.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 23.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in another room (c) on the book (d) in your hand
- 24.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 25.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 27.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 28.Which of these breaks your focus? (a) phone in another room (b) a timer on the desk (c) a messy desk (d) notifications off
- 29.True or false: “a messy desk” helps you focus. (a) False (b) True
- 30.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 32.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) checking messages (d) phone in another room
- 33.Which of these helps you focus? (a) TV on in the room (b) starting without a plan (c) checking messages (d) notifications off
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 35.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🔍 Which is the odd one out? (a) phone in another room (b) no break for 3 hours (c) a messy desk (d) TV on in the room
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 38.🔍 Which is the odd one out? (a) one task at a time (b) a messy desk (c) starting without a plan (d) no break for 3 hours
- 39.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) reply at once (d) end the session
Answer key
- breaks your focus
- False
- True
- 7
- a 5-minute break
- TV on in the room
- 200
- 90
- False
- helps you focus
- False
- a messy desk
- one clear task
- no break for 3 hours
- 25 minutes
- a timer on the desk
- breaks your focus
- three tasks at once
- True
- no break for 3 hours
- True
- helps you focus
- in another room
- breaks your focus
- 60
- 1
- True
- a messy desk
- False
- 150
- breaks your focus
- checking messages
- notifications off
- 5
- 150
- phone in another room
- 2
- one task at a time
- 3
- reply in the break
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