Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 3.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 4.Which of these breaks your focus? (a) TV on in the room (b) notifications off (c) phone in another room (d) a goal for the session
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 6.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 7.🔍 Which is the odd one out? (a) water bottle ready (b) a goal for the session (c) checking messages (d) a timer on the desk
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 10.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 11.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) in another room (d) on the book
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 13.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 15.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 16.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 18.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 20.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 21.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 22.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 23.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) no break for 3 hours (d) one task at a time
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 26.Which of these helps you focus? (a) a goal for the session (b) three tasks at once (c) TV on in the room (d) checking messages
- 27.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 29.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) three tasks at once (d) a timer on the desk
- 30.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) all day (d) 25 minutes
- 31.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) a messy desk (d) phone in another room
- 32.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 33.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 34.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) water bottle ready (d) one task at a time
- 35.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) starting without a plan (d) no break for 3 hours
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 37.🔍 Which is the odd one out? (a) a goal for the session (b) no break for 3 hours (c) TV on in the room (d) three tasks at once
- 38.🎯 Before starting a session, decide… (a) ten tasks (b) your next snack (c) nothing at all (d) one clear task
- 39.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
Answer key
- 175
- breaks your focus
- False
- TV on in the room
- 4
- True
- checking messages
- 4
- 6
- breaks your focus
- in another room
- 1
- 75
- breaks your focus
- True
- helps you focus
- 6
- 6
- 2
- False
- False
- helps you focus
- 3
- one task at a time
- 1
- a goal for the session
- 7
- breaks your focus
- three tasks at once
- 25 minutes
- phone in another room
- True
- helps you focus
- no break for 3 hours
- one task at a time
- 3
- a goal for the session
- one clear task
- 50
- helps you focus
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