Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a longer break (d) a new subject
- 2.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 3.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 4.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) TV on in the room (d) notifications off
- 6.Which of these breaks your focus? (a) one task at a time (b) water bottle ready (c) notifications off (d) checking messages
- 7.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 9.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 10.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.Which of these helps you focus? (a) a timer on the desk (b) three tasks at once (c) no break for 3 hours (d) starting without a plan
- 12.🔍 Which is the odd one out? (a) starting without a plan (b) one task at a time (c) a goal for the session (d) water bottle ready
- 13.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 15.Which of these breaks your focus? (a) a timer on the desk (b) water bottle ready (c) a goal for the session (d) TV on in the room
- 16.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 18.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) a timer on the desk (d) no break for 3 hours
- 20.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 21.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 22.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 24.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) notifications off (d) checking messages
- 25.True or false: “checking messages” helps you focus. (a) False (b) True
- 26.🔍 Which is the odd one out? (a) a timer on the desk (b) checking messages (c) three tasks at once (d) a messy desk
- 27.🔍 Which is the odd one out? (a) starting without a plan (b) a goal for the session (c) three tasks at once (d) TV on in the room
- 28.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) phone in another room (d) three tasks at once
- 30.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) a timer on the desk (d) no break for 3 hours
- 31.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 32.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) one task at a time (d) checking messages
- 33.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 35.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) starting without a plan (d) water bottle ready
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 37.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 39.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) ten tasks (d) nothing at all
Answer key
- a longer break
- True
- 25 minutes
- 8
- TV on in the room
- checking messages
- helps you focus
- 2
- True
- 120
- a timer on the desk
- starting without a plan
- 150
- breaks your focus
- TV on in the room
- 7
- helps you focus
- False
- no break for 3 hours
- breaks your focus
- helps you focus
- in another room
- 2
- checking messages
- False
- a timer on the desk
- a goal for the session
- 90
- three tasks at once
- no break for 3 hours
- helps you focus
- one task at a time
- 100
- 2
- water bottle ready
- 4
- 50
- 1
- 2
- one clear task
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