Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 2.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) all day (d) 25 minutes
- 3.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 4.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) starting without a plan (d) checking messages
- 5.Which of these helps you focus? (a) water bottle ready (b) no break for 3 hours (c) starting without a plan (d) three tasks at once
- 6.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 7.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) end the session (c) reply in the break (d) call them now
- 8.True or false: “a messy desk” helps you focus. (a) True (b) False
- 9.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a new subject (d) a longer break
- 10.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 11.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 12.Which of these breaks your focus? (a) three tasks at once (b) a goal for the session (c) water bottle ready (d) one task at a time
- 13.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.🔍 Which is the odd one out? (a) a goal for the session (b) a timer on the desk (c) TV on in the room (d) phone in another room
- 15.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) notifications off (d) three tasks at once
- 16.Which of these helps you focus? (a) a goal for the session (b) TV on in the room (c) a messy desk (d) checking messages
- 17.Which of these helps you focus? (a) phone in another room (b) a messy desk (c) no break for 3 hours (d) checking messages
- 18.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.Which of these breaks your focus? (a) TV on in the room (b) notifications off (c) one task at a time (d) a goal for the session
- 20.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 22.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 24.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) a goal for the session (d) three tasks at once
- 28.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🔍 Which is the odd one out? (a) no break for 3 hours (b) three tasks at once (c) a goal for the session (d) starting without a plan
- 31.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in another room (d) in your hand
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 33.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) no break for 3 hours (d) a timer on the desk
- 34.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 35.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) no break (d) a 1-minute snack
- 36.🔍 Which is the odd one out? (a) a goal for the session (b) water bottle ready (c) checking messages (d) notifications off
- 37.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 38.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 39.Which of these breaks your focus? (a) a goal for the session (b) starting without a plan (c) phone in another room (d) water bottle ready
- 40.True or false: “three tasks at once” helps you focus. (a) True (b) False
Answer key
- 5
- 25 minutes
- breaks your focus
- phone in another room
- water bottle ready
- 75
- reply in the break
- False
- a longer break
- breaks your focus
- breaks your focus
- three tasks at once
- 6
- TV on in the room
- notifications off
- a goal for the session
- phone in another room
- 180
- TV on in the room
- helps you focus
- 2
- 150
- breaks your focus
- 120
- 2
- 3
- three tasks at once
- 4
- 50
- a goal for the session
- in another room
- 2
- a timer on the desk
- False
- a 5-minute break
- checking messages
- breaks your focus
- 100
- starting without a plan
- False
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