Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 2.🔍 Which is the odd one out? (a) water bottle ready (b) one task at a time (c) phone in another room (d) no break for 3 hours
- 3.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.Which of these helps you focus? (a) TV on in the room (b) a messy desk (c) a timer on the desk (d) starting without a plan
- 5.🔍 Which is the odd one out? (a) a goal for the session (b) a messy desk (c) notifications off (d) a timer on the desk
- 6.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) no more breaks (c) a new subject (d) a test
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 8.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) in another room (d) on the book
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 10.True or false: “phone in another room” helps you focus. (a) True (b) False
- 11.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 13.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 5-minute break (d) a 1-minute snack
- 14.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) three tasks at once (d) TV on in the room
- 16.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) a messy desk (d) TV on in the room
- 17.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 18.🔍 Which is the odd one out? (a) phone in another room (b) a goal for the session (c) checking messages (d) a timer on the desk
- 19.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 21.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 22.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 23.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 24.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 26.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 28.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 29.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 30.🔍 Which is the odd one out? (a) one task at a time (b) starting without a plan (c) phone in another room (d) a timer on the desk
- 31.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply at once (c) end the session (d) reply in the break
- 32.True or false: “one task at a time” helps you focus. (a) True (b) False
- 33.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 35.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 36.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) checking messages (b) a goal for the session (c) three tasks at once (d) no break for 3 hours
- 38.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.True or false: “three tasks at once” breaks your focus. (a) False (b) True
Answer key
- False
- no break for 3 hours
- 120
- a timer on the desk
- a messy desk
- a longer break
- 4
- in another room
- 2
- True
- 6
- breaks your focus
- a 5-minute break
- 210
- a timer on the desk
- phone in another room
- 2
- checking messages
- helps you focus
- 5
- 25 minutes
- helps you focus
- False
- 75
- False
- breaks your focus
- 3
- True
- False
- starting without a plan
- reply in the break
- True
- 200
- 1
- True
- False
- a goal for the session
- 8
- 7
- True
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