Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 3.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) a 5-minute break (d) no break
- 4.Which of these helps you focus? (a) no break for 3 hours (b) starting without a plan (c) water bottle ready (d) checking messages
- 5.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 8.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 12.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a new subject (c) a test (d) no more breaks
- 13.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) a goal for the session (d) water bottle ready
- 14.🎯 Before starting a session, decide… (a) one clear task (b) nothing at all (c) your next snack (d) ten tasks
- 15.📵 Where is the best place for your phone while you study? (a) in another room (b) on the book (c) under the pillow (d) in your hand
- 16.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 17.Which of these helps you focus? (a) no break for 3 hours (b) one task at a time (c) starting without a plan (d) three tasks at once
- 18.Which of these helps you focus? (a) no break for 3 hours (b) starting without a plan (c) checking messages (d) a timer on the desk
- 19.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 20.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 21.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) three tasks at once (b) starting without a plan (c) a goal for the session (d) no break for 3 hours
- 23.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 25.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) notifications off (d) TV on in the room
- 26.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) notifications off (d) checking messages
- 27.🔍 Which is the odd one out? (a) one task at a time (b) starting without a plan (c) no break for 3 hours (d) TV on in the room
- 28.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 29.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.Which of these breaks your focus? (a) a timer on the desk (b) checking messages (c) phone in another room (d) water bottle ready
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 33.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 34.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 35.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 37.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 38.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.Which of these breaks your focus? (a) one task at a time (b) three tasks at once (c) a goal for the session (d) a timer on the desk
- 40.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) reply at once (c) call them now (d) end the session
Answer key
- 75
- 210
- a 5-minute break
- water bottle ready
- 125
- 2
- 2
- 3
- 240
- 90
- helps you focus
- a longer break
- three tasks at once
- one clear task
- in another room
- 25 minutes
- one task at a time
- a timer on the desk
- breaks your focus
- False
- False
- a goal for the session
- 6
- helps you focus
- TV on in the room
- checking messages
- one task at a time
- True
- 100
- checking messages
- 4
- 4
- helps you focus
- False
- 150
- 5
- breaks your focus
- 8
- three tasks at once
- reply in the break
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