Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.Which of these breaks your focus? (a) one task at a time (b) checking messages (c) notifications off (d) a goal for the session
- 3.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) in another room (d) under the pillow
- 4.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 6.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 2-hour nap (c) no break (d) a 5-minute break
- 7.True or false: “one task at a time” helps you focus. (a) False (b) True
- 8.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) a goal for the session (d) three tasks at once
- 11.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 13.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) a test (d) no more breaks
- 14.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 15.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 16.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 18.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 20.🔍 Which is the odd one out? (a) notifications off (b) no break for 3 hours (c) one task at a time (d) a goal for the session
- 21.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for the session (c) notifications off (d) one task at a time
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 24.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 26.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 28.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 29.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 30.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 32.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 33.Which of these helps you focus? (a) TV on in the room (b) a goal for the session (c) checking messages (d) three tasks at once
- 34.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 35.Which of these breaks your focus? (a) three tasks at once (b) phone in another room (c) a goal for the session (d) one task at a time
- 36.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) three tasks at once (d) water bottle ready
- 37.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 39.🎯 Before starting a session, decide… (a) ten tasks (b) one clear task (c) nothing at all (d) your next snack
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
Answer key
- 5
- checking messages
- in another room
- False
- 6
- a 5-minute break
- True
- helps you focus
- 75
- a goal for the session
- 125
- 2
- a longer break
- helps you focus
- breaks your focus
- helps you focus
- 4
- 60
- 1
- no break for 3 hours
- 100
- three tasks at once
- 3
- 120
- False
- helps you focus
- 6
- True
- 6
- breaks your focus
- 1
- helps you focus
- a goal for the session
- False
- three tasks at once
- water bottle ready
- 4
- 2
- one clear task
- 3
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