Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 3 hours (d) 5 minutes
- 2.🔍 Which is the odd one out? (a) TV on in the room (b) phone in another room (c) one task at a time (d) water bottle ready
- 3.Which of these breaks your focus? (a) TV on in the room (b) a timer on the desk (c) water bottle ready (d) a goal for the session
- 4.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 5.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) a goal for the session (d) no break for 3 hours
- 6.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) a 5-minute break (d) no break
- 7.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 8.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) one task at a time (d) checking messages
- 10.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 12.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 13.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 14.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) phone in another room (d) a messy desk
- 15.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) no more breaks (d) a new subject
- 16.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 17.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 18.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) one task at a time (d) no break for 3 hours
- 19.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 21.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 23.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.True or false: “phone in another room” helps you focus. (a) True (b) False
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 28.🔍 Which is the odd one out? (a) a timer on the desk (b) no break for 3 hours (c) water bottle ready (d) a goal for the session
- 29.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) call them now (c) end the session (d) reply in the break
- 30.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 31.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 32.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) notifications off (b) starting without a plan (c) a timer on the desk (d) a goal for the session
- 37.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) a timer on the desk (d) starting without a plan
- 39.🔍 Which is the odd one out? (a) TV on in the room (b) starting without a plan (c) phone in another room (d) no break for 3 hours
- 40.True or false: “checking messages” breaks your focus. (a) True (b) False
Answer key
- 25 minutes
- TV on in the room
- TV on in the room
- helps you focus
- a goal for the session
- a 5-minute break
- in another room
- 3
- checking messages
- 60
- 3
- breaks your focus
- breaks your focus
- phone in another room
- a longer break
- breaks your focus
- True
- one task at a time
- 90
- False
- False
- 1
- 150
- 4
- True
- 2
- 6
- no break for 3 hours
- reply in the break
- True
- helps you focus
- 2
- 50
- 240
- False
- starting without a plan
- 8
- a timer on the desk
- phone in another room
- True
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