Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 2.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 3.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 4.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 7.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 1-minute snack (c) no break (d) a 2-hour nap
- 8.🔍 Which is the odd one out? (a) no break for 3 hours (b) water bottle ready (c) a messy desk (d) checking messages
- 9.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 11.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) phone in another room (d) a messy desk
- 13.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 14.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply in the break (d) reply at once
- 15.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) a messy desk (d) notifications off
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 17.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 18.🔍 Which is the odd one out? (a) notifications off (b) water bottle ready (c) no break for 3 hours (d) phone in another room
- 19.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 21.Which of these helps you focus? (a) no break for 3 hours (b) water bottle ready (c) three tasks at once (d) starting without a plan
- 22.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 23.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 24.Which of these breaks your focus? (a) a timer on the desk (b) phone in another room (c) TV on in the room (d) a goal for the session
- 25.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 26.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a new subject (d) a longer break
- 27.🔍 Which is the odd one out? (a) one task at a time (b) starting without a plan (c) notifications off (d) a goal for the session
- 28.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) notifications off (d) three tasks at once
- 30.Which of these helps you focus? (a) three tasks at once (b) starting without a plan (c) TV on in the room (d) one task at a time
- 31.🔍 Which is the odd one out? (a) a goal for the session (b) water bottle ready (c) one task at a time (d) checking messages
- 32.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 33.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 35.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 37.Which of these breaks your focus? (a) notifications off (b) one task at a time (c) no break for 3 hours (d) phone in another room
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 39.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 40.🔍 Which is the odd one out? (a) TV on in the room (b) no break for 3 hours (c) one task at a time (d) a messy desk
Answer key
- 6
- helps you focus
- helps you focus
- 200
- 125
- 6
- a 5-minute break
- water bottle ready
- 180
- False
- 2
- a messy desk
- breaks your focus
- reply in the break
- notifications off
- 5
- 50
- no break for 3 hours
- 4
- 4
- water bottle ready
- False
- True
- TV on in the room
- helps you focus
- a longer break
- starting without a plan
- 5
- notifications off
- one task at a time
- checking messages
- breaks your focus
- 210
- 150
- 150
- helps you focus
- no break for 3 hours
- 3
- breaks your focus
- one task at a time
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