Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 2.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 3.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) end the session (c) reply at once (d) call them now
- 4.True or false: “notifications off” breaks your focus. (a) True (b) False
- 5.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 6.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 7.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 9.🔍 Which is the odd one out? (a) TV on in the room (b) one task at a time (c) a goal for the session (d) water bottle ready
- 10.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🔍 Which is the odd one out? (a) a messy desk (b) a goal for the session (c) TV on in the room (d) three tasks at once
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 13.🎯 Before starting a session, decide… (a) your next snack (b) nothing at all (c) one clear task (d) ten tasks
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 15.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 16.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 18.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 19.Which of these breaks your focus? (a) a messy desk (b) water bottle ready (c) one task at a time (d) notifications off
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 21.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) water bottle ready (d) no break for 3 hours
- 24.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) phone in another room (d) one task at a time
- 25.Which of these breaks your focus? (a) one task at a time (b) a goal for the session (c) checking messages (d) notifications off
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 27.Which of these helps you focus? (a) no break for 3 hours (b) a timer on the desk (c) three tasks at once (d) TV on in the room
- 28.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.Which of these breaks your focus? (a) phone in another room (b) no break for 3 hours (c) a timer on the desk (d) one task at a time
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 32.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 33.True or false: “a messy desk” helps you focus. (a) False (b) True
- 34.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) notifications off (d) checking messages
- 35.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 37.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 40.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
Answer key
- a longer break
- helps you focus
- reply in the break
- False
- 150
- 60
- False
- 25 minutes
- TV on in the room
- 5
- a goal for the session
- 2
- one clear task
- 2
- 3
- 6
- breaks your focus
- False
- a messy desk
- 5
- 50
- 180
- water bottle ready
- no break for 3 hours
- checking messages
- 4
- a timer on the desk
- 120
- no break for 3 hours
- 6
- 6
- 240
- False
- notifications off
- 2
- breaks your focus
- helps you focus
- 1
- 3
- False
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