Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a longer break (c) a new subject (d) a test
- 4.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) a 1-minute snack (d) no break
- 5.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 9.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.True or false: “phone in another room” helps you focus. (a) True (b) False
- 11.Which of these helps you focus? (a) three tasks at once (b) starting without a plan (c) one task at a time (d) checking messages
- 12.🔍 Which is the odd one out? (a) a timer on the desk (b) checking messages (c) a messy desk (d) starting without a plan
- 13.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 15.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) no break for 3 hours (d) one task at a time
- 17.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 18.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 19.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.True or false: “one task at a time” helps you focus. (a) True (b) False
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 22.Which of these breaks your focus? (a) three tasks at once (b) one task at a time (c) phone in another room (d) water bottle ready
- 23.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 24.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.Which of these helps you focus? (a) water bottle ready (b) checking messages (c) three tasks at once (d) no break for 3 hours
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 27.Which of these breaks your focus? (a) phone in another room (b) checking messages (c) water bottle ready (d) one task at a time
- 28.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) a messy desk (d) phone in another room
- 29.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 30.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 31.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 33.🔍 Which is the odd one out? (a) starting without a plan (b) one task at a time (c) TV on in the room (d) checking messages
- 34.Which of these helps you focus? (a) a timer on the desk (b) TV on in the room (c) starting without a plan (d) no break for 3 hours
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 36.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) TV on in the room (d) notifications off
- 37.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 38.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 39.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 40.True or false: “TV on in the room” breaks your focus. (a) True (b) False
Answer key
- 175
- 50
- a longer break
- a 5-minute break
- 75
- breaks your focus
- 3
- 1
- 150
- True
- one task at a time
- a timer on the desk
- False
- 4
- False
- no break for 3 hours
- 7
- True
- 100
- True
- 2
- three tasks at once
- helps you focus
- 4
- water bottle ready
- 5
- checking messages
- phone in another room
- False
- breaks your focus
- 200
- helps you focus
- one task at a time
- a timer on the desk
- 3
- TV on in the room
- False
- helps you focus
- breaks your focus
- True
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