Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 2.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 3 hours (d) 5 minutes
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 5.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) notifications off (d) TV on in the room
- 6.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) nothing at all (d) ten tasks
- 7.🔍 Which is the odd one out? (a) one task at a time (b) notifications off (c) three tasks at once (d) a timer on the desk
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 9.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 11.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) TV on in the room (d) phone in another room
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 14.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) on the book (d) under the pillow
- 16.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 18.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 20.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) checking messages (d) water bottle ready
- 23.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 24.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) checking messages (d) water bottle ready
- 26.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 29.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) TV on in the room (d) notifications off
- 30.🔍 Which is the odd one out? (a) starting without a plan (b) phone in another room (c) a timer on the desk (d) water bottle ready
- 31.Which of these breaks your focus? (a) a goal for the session (b) notifications off (c) water bottle ready (d) no break for 3 hours
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 33.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 36.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.True or false: “notifications off” breaks your focus. (a) False (b) True
- 38.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) end the session (c) call them now (d) reply at once
- 39.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
Answer key
- helps you focus
- 25 minutes
- 1
- 5
- notifications off
- one clear task
- three tasks at once
- 3
- 50
- breaks your focus
- 125
- TV on in the room
- 1
- 120
- in another room
- 60
- breaks your focus
- helps you focus
- 5
- 5
- 7
- water bottle ready
- True
- 90
- checking messages
- 6
- 3
- helps you focus
- TV on in the room
- starting without a plan
- no break for 3 hours
- 5
- 210
- 8
- False
- 2
- False
- reply in the break
- 240
- 1
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