Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.Which of these breaks your focus? (a) one task at a time (b) a messy desk (c) a timer on the desk (d) phone in another room
- 2.🔍 Which is the odd one out? (a) a goal for the session (b) three tasks at once (c) notifications off (d) phone in another room
- 3.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 4.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 6.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 7.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 8.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 9.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 10.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 11.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.Which of these breaks your focus? (a) water bottle ready (b) a goal for the session (c) checking messages (d) phone in another room
- 13.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 14.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 15.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 16.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 17.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 18.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) end the session (c) call them now (d) reply in the break
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 21.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) water bottle ready (d) three tasks at once
- 22.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 25.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 28.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 29.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) TV on in the room (d) a goal for the session
- 30.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) notifications off (d) one task at a time
- 32.True or false: “phone in another room” helps you focus. (a) True (b) False
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 34.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) a timer on the desk (d) checking messages
- 35.True or false: “checking messages” helps you focus. (a) True (b) False
- 36.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) phone in another room (d) checking messages
- 37.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) a longer break (d) no more breaks
- 38.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 39.🎯 Before starting a session, decide… (a) ten tasks (b) nothing at all (c) one clear task (d) your next snack
- 40.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- a messy desk
- three tasks at once
- breaks your focus
- 90
- 150
- False
- in another room
- breaks your focus
- False
- 150
- 50
- checking messages
- helps you focus
- 100
- True
- helps you focus
- helps you focus
- reply in the break
- 125
- breaks your focus
- three tasks at once
- 75
- helps you focus
- 5
- 120
- 240
- False
- True
- TV on in the room
- 3
- a messy desk
- True
- 1
- checking messages
- False
- phone in another room
- a longer break
- breaks your focus
- one clear task
- 60
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