Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 2.📵 Where is the best place for your phone while you study? (a) on the book (b) under the pillow (c) in your hand (d) in another room
- 3.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) no break for 3 hours (d) a timer on the desk
- 5.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) all day (c) 3 hours (d) 5 minutes
- 6.True or false: “notifications off” breaks your focus. (a) False (b) True
- 7.True or false: “one task at a time” helps you focus. (a) False (b) True
- 8.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) a messy desk (d) a timer on the desk
- 9.🔍 Which is the odd one out? (a) one task at a time (b) no break for 3 hours (c) phone in another room (d) water bottle ready
- 10.Which of these helps you focus? (a) one task at a time (b) three tasks at once (c) TV on in the room (d) no break for 3 hours
- 11.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 13.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 14.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 15.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 19.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) one task at a time (d) phone in another room
- 20.Which of these breaks your focus? (a) a goal for the session (b) no break for 3 hours (c) water bottle ready (d) phone in another room
- 21.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 23.Which of these breaks your focus? (a) phone in another room (b) notifications off (c) three tasks at once (d) water bottle ready
- 24.🔍 Which is the odd one out? (a) phone in another room (b) no break for 3 hours (c) starting without a plan (d) three tasks at once
- 25.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) end the session (c) reply in the break (d) call them now
- 27.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 28.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) a timer on the desk (d) checking messages
- 29.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 30.🔍 Which is the odd one out? (a) a goal for the session (b) a messy desk (c) TV on in the room (d) checking messages
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 32.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 33.Which of these breaks your focus? (a) checking messages (b) phone in another room (c) a timer on the desk (d) one task at a time
- 34.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 36.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 37.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) no break for 3 hours (d) starting without a plan
- 38.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for the session (c) one task at a time (d) a timer on the desk
- 40.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) a 5-minute break (d) no break
Answer key
- 2
- in another room
- 175
- a timer on the desk
- 25 minutes
- False
- True
- a messy desk
- no break for 3 hours
- one task at a time
- 180
- helps you focus
- False
- 2
- 200
- 90
- 240
- helps you focus
- a messy desk
- no break for 3 hours
- True
- 3
- three tasks at once
- phone in another room
- 7
- reply in the break
- breaks your focus
- a timer on the desk
- breaks your focus
- a goal for the session
- 2
- helps you focus
- checking messages
- 3
- breaks your focus
- helps you focus
- notifications off
- False
- three tasks at once
- a 5-minute break
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