Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 2.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a test (d) a longer break
- 3.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 5 minutes (c) 25 minutes (d) 3 hours
- 4.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 5.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 6.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 7.Which of these breaks your focus? (a) a goal for the session (b) one task at a time (c) TV on in the room (d) a timer on the desk
- 8.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 9.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 10.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) phone in another room (d) checking messages
- 12.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 13.🎯 Before starting a session, decide… (a) nothing at all (b) ten tasks (c) your next snack (d) one clear task
- 14.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 15.Which of these helps you focus? (a) no break for 3 hours (b) a messy desk (c) phone in another room (d) checking messages
- 16.🔍 Which is the odd one out? (a) water bottle ready (b) TV on in the room (c) starting without a plan (d) no break for 3 hours
- 17.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 18.Which of these breaks your focus? (a) notifications off (b) one task at a time (c) checking messages (d) phone in another room
- 19.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) starting without a plan (d) one task at a time
- 23.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 24.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) a messy desk (d) TV on in the room
- 25.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.🔍 Which is the odd one out? (a) TV on in the room (b) a timer on the desk (c) one task at a time (d) notifications off
- 27.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 28.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 29.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 31.🔍 Which is the odd one out? (a) TV on in the room (b) no break for 3 hours (c) a messy desk (d) notifications off
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 34.True or false: “a messy desk” helps you focus. (a) False (b) True
- 35.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 38.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 39.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 40.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- helps you focus
- a longer break
- 25 minutes
- False
- breaks your focus
- in another room
- TV on in the room
- helps you focus
- helps you focus
- 150
- checking messages
- 4
- one clear task
- 175
- phone in another room
- water bottle ready
- False
- checking messages
- 120
- 60
- 240
- one task at a time
- helps you focus
- phone in another room
- 180
- TV on in the room
- breaks your focus
- True
- 75
- 5
- notifications off
- 2
- 4
- False
- 7
- 6
- 3
- True
- breaks your focus
- 150
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