Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.Which of these breaks your focus? (a) water bottle ready (b) a goal for the session (c) notifications off (d) three tasks at once
- 2.True or false: “checking messages” breaks your focus. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) a messy desk (b) notifications off (c) a timer on the desk (d) one task at a time
- 4.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 7.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 8.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 10.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 12.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) all day (d) 3 hours
- 13.🔍 Which is the odd one out? (a) no break for 3 hours (b) phone in another room (c) a messy desk (d) starting without a plan
- 14.Which of these helps you focus? (a) water bottle ready (b) a messy desk (c) three tasks at once (d) checking messages
- 15.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 18.Which of these breaks your focus? (a) no break for 3 hours (b) one task at a time (c) phone in another room (d) water bottle ready
- 19.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.True or false: “one task at a time” helps you focus. (a) False (b) True
- 21.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) three tasks at once (d) water bottle ready
- 24.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 25.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.True or false: “checking messages” helps you focus. (a) False (b) True
- 27.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) notifications off (d) checking messages
- 28.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 29.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) ten tasks (d) one clear task
- 30.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.Which of these helps you focus? (a) checking messages (b) a goal for the session (c) starting without a plan (d) TV on in the room
- 32.Which of these helps you focus? (a) checking messages (b) a messy desk (c) starting without a plan (d) phone in another room
- 33.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 34.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) no break (d) a 1-minute snack
- 35.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🔍 Which is the odd one out? (a) one task at a time (b) starting without a plan (c) TV on in the room (d) three tasks at once
- 37.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) phone in another room (d) starting without a plan
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 39.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) one task at a time (d) no break for 3 hours
- 40.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
Answer key
- three tasks at once
- True
- a messy desk
- 175
- False
- 1
- a longer break
- breaks your focus
- 2
- 60
- helps you focus
- 25 minutes
- phone in another room
- water bottle ready
- 50
- 75
- 1
- no break for 3 hours
- 6
- True
- 4
- 100
- three tasks at once
- helps you focus
- 180
- False
- checking messages
- breaks your focus
- one clear task
- 240
- a goal for the session
- phone in another room
- True
- a 5-minute break
- 200
- one task at a time
- starting without a plan
- 4
- one task at a time
- helps you focus
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