Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 2.True or false: “notifications off” breaks your focus. (a) False (b) True
- 3.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 6.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 7.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) one task at a time (b) TV on in the room (c) starting without a plan (d) no break for 3 hours
- 9.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 11.Which of these breaks your focus? (a) notifications off (b) one task at a time (c) phone in another room (d) no break for 3 hours
- 12.Which of these helps you focus? (a) a goal for the session (b) TV on in the room (c) starting without a plan (d) checking messages
- 13.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 5-minute break (c) a 2-hour nap (d) no break
- 14.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 15.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 16.Which of these breaks your focus? (a) phone in another room (b) starting without a plan (c) a timer on the desk (d) one task at a time
- 17.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) starting without a plan (d) checking messages
- 18.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 19.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.🔍 Which is the odd one out? (a) no break for 3 hours (b) phone in another room (c) water bottle ready (d) one task at a time
- 23.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) phone in another room (d) three tasks at once
- 24.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 25.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.Which of these helps you focus? (a) TV on in the room (b) starting without a plan (c) a timer on the desk (d) a messy desk
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 30.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) in another room (d) under the pillow
- 31.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 32.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) three tasks at once (d) notifications off
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 37.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 39.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.True or false: “checking messages” helps you focus. (a) False (b) True
Answer key
- True
- False
- 125
- 5
- 3
- breaks your focus
- False
- one task at a time
- 150
- True
- no break for 3 hours
- a goal for the session
- a 5-minute break
- True
- helps you focus
- starting without a plan
- one task at a time
- breaks your focus
- 8
- 3
- 4
- no break for 3 hours
- phone in another room
- False
- False
- 150
- 7
- a timer on the desk
- 2
- in another room
- 5
- 75
- three tasks at once
- 6
- 1
- 1
- 2
- 5
- 90
- False
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