Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 2.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 3.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 4.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 5.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 6.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.True or false: “one task at a time” helps you focus. (a) True (b) False
- 8.True or false: “notifications off” breaks your focus. (a) True (b) False
- 9.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) 25 minutes (d) all day
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 11.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 12.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 13.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) a goal for the session (d) three tasks at once
- 14.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) reply in the break (c) call them now (d) end the session
- 15.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 18.🔍 Which is the odd one out? (a) phone in another room (b) a timer on the desk (c) a messy desk (d) one task at a time
- 19.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) a goal for the session (d) no break for 3 hours
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 21.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) under the pillow (d) in another room
- 22.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 23.True or false: “notifications off” helps you focus. (a) True (b) False
- 24.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 26.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) three tasks at once (d) one task at a time
- 27.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.Which of these breaks your focus? (a) notifications off (b) starting without a plan (c) phone in another room (d) water bottle ready
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) one task at a time (d) a messy desk
- 32.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 33.Which of these breaks your focus? (a) checking messages (b) a timer on the desk (c) water bottle ready (d) notifications off
- 34.Which of these helps you focus? (a) notifications off (b) a messy desk (c) checking messages (d) three tasks at once
- 35.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 36.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 38.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🔍 Which is the odd one out? (a) no break for 3 hours (b) starting without a plan (c) TV on in the room (d) one task at a time
- 40.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- 5
- breaks your focus
- True
- helps you focus
- True
- 7
- True
- False
- 25 minutes
- 6
- False
- 200
- three tasks at once
- reply in the break
- 50
- 5
- breaks your focus
- a messy desk
- no break for 3 hours
- 2
- in another room
- breaks your focus
- True
- 210
- helps you focus
- one task at a time
- 90
- starting without a plan
- 180
- 2
- a messy desk
- breaks your focus
- checking messages
- notifications off
- True
- helps you focus
- 4
- 4
- one task at a time
- 125
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