Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 2.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) 25 minutes (d) all day
- 5.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 7.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 8.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 9.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 11.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) under the pillow (d) on the book
- 12.Which of these helps you focus? (a) checking messages (b) one task at a time (c) no break for 3 hours (d) a messy desk
- 13.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 14.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 16.Which of these breaks your focus? (a) one task at a time (b) no break for 3 hours (c) a goal for the session (d) phone in another room
- 17.🔍 Which is the odd one out? (a) a goal for the session (b) three tasks at once (c) starting without a plan (d) TV on in the room
- 18.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) one task at a time (d) water bottle ready
- 19.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.Which of these breaks your focus? (a) starting without a plan (b) water bottle ready (c) one task at a time (d) a goal for the session
- 21.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 24.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 27.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) checking messages (b) one task at a time (c) phone in another room (d) notifications off
- 29.Which of these helps you focus? (a) checking messages (b) no break for 3 hours (c) notifications off (d) starting without a plan
- 30.True or false: “one task at a time” helps you focus. (a) True (b) False
- 31.🔍 Which is the odd one out? (a) a messy desk (b) three tasks at once (c) TV on in the room (d) water bottle ready
- 32.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 34.🎯 Before starting a session, decide… (a) nothing at all (b) one clear task (c) ten tasks (d) your next snack
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 36.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) a timer on the desk (d) TV on in the room
- 38.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 39.True or false: “notifications off” helps you focus. (a) False (b) True
- 40.Which of these helps you focus? (a) checking messages (b) a messy desk (c) a goal for the session (d) TV on in the room
Answer key
- True
- 200
- 180
- 25 minutes
- 100
- 1
- breaks your focus
- breaks your focus
- 125
- helps you focus
- in another room
- one task at a time
- True
- helps you focus
- 4
- no break for 3 hours
- a goal for the session
- no break for 3 hours
- 6
- starting without a plan
- 2
- 6
- 6
- 3
- 150
- False
- True
- checking messages
- notifications off
- True
- water bottle ready
- 7
- 4
- one clear task
- 2
- 50
- a timer on the desk
- True
- True
- a goal for the session
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