Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 3.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) in another room (d) on the book
- 4.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) three tasks at once (d) one task at a time
- 6.🔍 Which is the odd one out? (a) a messy desk (b) three tasks at once (c) checking messages (d) a timer on the desk
- 7.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) starting without a plan (d) water bottle ready
- 8.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) checking messages (d) one task at a time
- 9.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) three tasks at once (d) checking messages
- 10.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) no break for 3 hours (d) a goal for the session
- 12.🔍 Which is the odd one out? (a) a timer on the desk (b) one task at a time (c) notifications off (d) no break for 3 hours
- 13.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 15.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 16.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 18.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 20.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 21.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 22.Which of these breaks your focus? (a) checking messages (b) water bottle ready (c) a goal for the session (d) one task at a time
- 23.🔍 Which is the odd one out? (a) checking messages (b) a messy desk (c) one task at a time (d) starting without a plan
- 24.🎯 Before starting a session, decide… (a) one clear task (b) nothing at all (c) your next snack (d) ten tasks
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 26.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.Which of these helps you focus? (a) a messy desk (b) phone in another room (c) TV on in the room (d) starting without a plan
- 29.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 25 minutes (d) 5 minutes
- 30.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 5-minute break (d) a 2-hour nap
- 31.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply at once (d) reply in the break
- 32.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 34.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 35.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🔍 Which is the odd one out? (a) notifications off (b) a timer on the desk (c) TV on in the room (d) one task at a time
- 37.Which of these breaks your focus? (a) a timer on the desk (b) notifications off (c) starting without a plan (d) one task at a time
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 39.Which of these breaks your focus? (a) a timer on the desk (b) TV on in the room (c) one task at a time (d) phone in another room
- 40.True or false: “water bottle ready” helps you focus. (a) False (b) True
Answer key
- 8
- 120
- in another room
- 150
- one task at a time
- a timer on the desk
- starting without a plan
- checking messages
- water bottle ready
- 4
- no break for 3 hours
- no break for 3 hours
- True
- 5
- helps you focus
- False
- 2
- 75
- False
- helps you focus
- breaks your focus
- checking messages
- one task at a time
- one clear task
- 6
- 5
- 150
- phone in another room
- 25 minutes
- a 5-minute break
- reply in the break
- 7
- 3
- False
- 3
- TV on in the room
- starting without a plan
- 5
- TV on in the room
- True
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