Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) call them now (c) reply in the break (d) end the session
- 2.Which of these helps you focus? (a) checking messages (b) a goal for the session (c) a messy desk (d) starting without a plan
- 3.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 5.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a new subject (d) a longer break
- 7.🔍 Which is the odd one out? (a) one task at a time (b) a timer on the desk (c) water bottle ready (d) checking messages
- 8.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 10.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 11.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.True or false: “notifications off” breaks your focus. (a) False (b) True
- 13.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 14.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 15.Which of these helps you focus? (a) no break for 3 hours (b) a messy desk (c) water bottle ready (d) three tasks at once
- 16.🔍 Which is the odd one out? (a) a goal for the session (b) a messy desk (c) one task at a time (d) notifications off
- 17.True or false: “notifications off” helps you focus. (a) False (b) True
- 18.Which of these helps you focus? (a) TV on in the room (b) a messy desk (c) notifications off (d) three tasks at once
- 19.🔍 Which is the odd one out? (a) a messy desk (b) notifications off (c) checking messages (d) starting without a plan
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 21.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) a timer on the desk (d) three tasks at once
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 24.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 26.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 27.🔍 Which is the odd one out? (a) a messy desk (b) checking messages (c) three tasks at once (d) phone in another room
- 28.🔍 Which is the odd one out? (a) a goal for the session (b) water bottle ready (c) phone in another room (d) TV on in the room
- 29.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 30.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.Which of these breaks your focus? (a) notifications off (b) water bottle ready (c) a messy desk (d) a timer on the desk
- 32.🔍 Which is the odd one out? (a) starting without a plan (b) no break for 3 hours (c) checking messages (d) a goal for the session
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 34.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 35.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 36.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) three tasks at once (d) water bottle ready
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 39.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
Answer key
- reply in the break
- a goal for the session
- 2
- breaks your focus
- 200
- a longer break
- checking messages
- helps you focus
- 3
- breaks your focus
- 175
- False
- helps you focus
- True
- water bottle ready
- a messy desk
- True
- notifications off
- notifications off
- 6
- 120
- three tasks at once
- 5
- 180
- False
- True
- phone in another room
- TV on in the room
- breaks your focus
- 150
- a messy desk
- a goal for the session
- 5
- False
- False
- 4
- three tasks at once
- 5
- 100
- helps you focus
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