Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.True or false: “notifications off” breaks your focus. (a) True (b) False
- 3.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 4.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) TV on in the room (d) one task at a time
- 5.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 1-minute snack (d) a 2-hour nap
- 6.🔍 Which is the odd one out? (a) water bottle ready (b) one task at a time (c) a messy desk (d) phone in another room
- 7.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) no more breaks (d) a longer break
- 8.True or false: “checking messages” breaks your focus. (a) True (b) False
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🔍 Which is the odd one out? (a) phone in another room (b) TV on in the room (c) starting without a plan (d) no break for 3 hours
- 13.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 15.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 16.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 18.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 19.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 21.Which of these breaks your focus? (a) notifications off (b) checking messages (c) one task at a time (d) phone in another room
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 23.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) 3 hours (d) all day
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 25.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 26.True or false: “a messy desk” helps you focus. (a) True (b) False
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 28.Which of these breaks your focus? (a) a timer on the desk (b) three tasks at once (c) water bottle ready (d) a goal for the session
- 29.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🔍 Which is the odd one out? (a) a goal for the session (b) a messy desk (c) checking messages (d) starting without a plan
- 32.True or false: “notifications off” helps you focus. (a) False (b) True
- 33.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.📵 Where is the best place for your phone while you study? (a) on the book (b) under the pillow (c) in your hand (d) in another room
- 35.Which of these helps you focus? (a) water bottle ready (b) checking messages (c) a messy desk (d) starting without a plan
- 36.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) TV on in the room (b) water bottle ready (c) one task at a time (d) phone in another room
- 39.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🔍 Which is the odd one out? (a) checking messages (b) a messy desk (c) notifications off (d) no break for 3 hours
Answer key
- 50
- False
- False
- one task at a time
- a 5-minute break
- a messy desk
- a longer break
- True
- 75
- 4
- 60
- phone in another room
- 100
- one clear task
- helps you focus
- breaks your focus
- 3
- False
- 200
- True
- checking messages
- 6
- 25 minutes
- 2
- breaks your focus
- False
- 3
- three tasks at once
- 210
- 175
- a goal for the session
- True
- 8
- in another room
- water bottle ready
- 240
- True
- TV on in the room
- 150
- notifications off
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