Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 3.🔍 Which is the odd one out? (a) a timer on the desk (b) three tasks at once (c) no break for 3 hours (d) a messy desk
- 4.Which of these helps you focus? (a) a messy desk (b) a goal for the session (c) three tasks at once (d) checking messages
- 5.Which of these breaks your focus? (a) a timer on the desk (b) a goal for the session (c) phone in another room (d) three tasks at once
- 6.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 7.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) a 5-minute break (d) no break
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 25 minutes (d) 5 minutes
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🔍 Which is the odd one out? (a) starting without a plan (b) one task at a time (c) checking messages (d) no break for 3 hours
- 12.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) in another room (d) on the book
- 13.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🔍 Which is the odd one out? (a) TV on in the room (b) water bottle ready (c) one task at a time (d) a goal for the session
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 17.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.True or false: “checking messages” helps you focus. (a) False (b) True
- 19.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 20.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 21.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) checking messages (d) a timer on the desk
- 23.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 24.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 25.Which of these helps you focus? (a) no break for 3 hours (b) one task at a time (c) TV on in the room (d) a messy desk
- 26.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 27.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) starting without a plan (b) three tasks at once (c) notifications off (d) checking messages
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 30.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 31.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 32.True or false: “a messy desk” helps you focus. (a) False (b) True
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 34.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 36.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 37.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 38.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 39.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🔍 Which is the odd one out? (a) checking messages (b) TV on in the room (c) phone in another room (d) three tasks at once
Answer key
- 125
- True
- a timer on the desk
- a goal for the session
- three tasks at once
- helps you focus
- a 5-minute break
- 25 minutes
- 75
- 4
- one task at a time
- in another room
- 200
- 240
- TV on in the room
- 4
- 180
- False
- one clear task
- helps you focus
- 210
- checking messages
- breaks your focus
- False
- one task at a time
- breaks your focus
- True
- notifications off
- 2
- helps you focus
- 8
- False
- 1
- 2
- True
- False
- True
- helps you focus
- 5
- phone in another room
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