Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 3.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 5.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 7.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 5 minutes (c) 25 minutes (d) 3 hours
- 8.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 9.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) checking messages (d) one task at a time
- 10.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🔍 Which is the odd one out? (a) a timer on the desk (b) phone in another room (c) starting without a plan (d) notifications off
- 12.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 14.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) a messy desk (d) water bottle ready
- 15.📵 Where is the best place for your phone while you study? (a) on the book (b) in another room (c) under the pillow (d) in your hand
- 16.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 17.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 18.🔍 Which is the odd one out? (a) checking messages (b) a timer on the desk (c) three tasks at once (d) no break for 3 hours
- 19.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply in the break (c) call them now (d) reply at once
- 20.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 21.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 22.Which of these helps you focus? (a) a messy desk (b) checking messages (c) no break for 3 hours (d) a timer on the desk
- 23.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 25.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) water bottle ready (d) a messy desk
- 26.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 30.🔍 Which is the odd one out? (a) phone in another room (b) notifications off (c) a goal for the session (d) no break for 3 hours
- 31.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 33.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 35.🔍 Which is the odd one out? (a) TV on in the room (b) no break for 3 hours (c) a messy desk (d) phone in another room
- 36.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) notifications off (d) a messy desk
- 39.True or false: “a messy desk” helps you focus. (a) False (b) True
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
Answer key
- 8
- 3
- 150
- breaks your focus
- 175
- 4
- 25 minutes
- breaks your focus
- one task at a time
- 4
- starting without a plan
- True
- 2
- a messy desk
- in another room
- helps you focus
- False
- a timer on the desk
- reply in the break
- helps you focus
- breaks your focus
- a timer on the desk
- 6
- helps you focus
- a messy desk
- 7
- 100
- 2
- breaks your focus
- no break for 3 hours
- 240
- breaks your focus
- False
- 6
- phone in another room
- 125
- 180
- notifications off
- False
- 3
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