Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 2.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 3.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 5.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) no more breaks (c) a test (d) a new subject
- 6.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) a goal for the session (d) TV on in the room
- 7.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 8.Which of these helps you focus? (a) TV on in the room (b) a timer on the desk (c) three tasks at once (d) no break for 3 hours
- 9.🔍 Which is the odd one out? (a) no break for 3 hours (b) notifications off (c) a messy desk (d) TV on in the room
- 10.True or false: “notifications off” helps you focus. (a) False (b) True
- 11.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 13.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 14.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 16.True or false: “checking messages” helps you focus. (a) True (b) False
- 17.True or false: “notifications off” breaks your focus. (a) True (b) False
- 18.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 22.🔍 Which is the odd one out? (a) checking messages (b) TV on in the room (c) starting without a plan (d) water bottle ready
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 24.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.True or false: “a messy desk” helps you focus. (a) False (b) True
- 27.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) three tasks at once (d) one task at a time
- 29.🔍 Which is the odd one out? (a) phone in another room (b) checking messages (c) no break for 3 hours (d) starting without a plan
- 30.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 31.Which of these helps you focus? (a) three tasks at once (b) a goal for the session (c) no break for 3 hours (d) TV on in the room
- 32.🔍 Which is the odd one out? (a) a goal for the session (b) a timer on the desk (c) water bottle ready (d) starting without a plan
- 33.🔍 Which is the odd one out? (a) checking messages (b) one task at a time (c) phone in another room (d) notifications off
- 34.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply at once (c) call them now (d) reply in the break
- 37.Which of these helps you focus? (a) one task at a time (b) checking messages (c) a messy desk (d) starting without a plan
- 38.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.True or false: “phone in another room” breaks your focus. (a) True (b) False
Answer key
- breaks your focus
- breaks your focus
- False
- 2
- a longer break
- TV on in the room
- False
- a timer on the desk
- notifications off
- True
- 7
- 1
- 25 minutes
- 150
- 3
- False
- False
- True
- 125
- 210
- helps you focus
- water bottle ready
- 4
- 2
- 3
- False
- True
- three tasks at once
- phone in another room
- False
- a goal for the session
- starting without a plan
- checking messages
- 4
- 150
- reply in the break
- one task at a time
- 5
- 75
- False
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