Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 2.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) three tasks at once (d) a goal for the session
- 3.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.Which of these helps you focus? (a) water bottle ready (b) checking messages (c) three tasks at once (d) no break for 3 hours
- 5.Which of these breaks your focus? (a) phone in another room (b) water bottle ready (c) a timer on the desk (d) checking messages
- 6.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 7.🔍 Which is the odd one out? (a) one task at a time (b) TV on in the room (c) a goal for the session (d) a timer on the desk
- 8.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 10.Which of these breaks your focus? (a) phone in another room (b) a goal for the session (c) water bottle ready (d) starting without a plan
- 11.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) checking messages (d) phone in another room
- 12.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) no more breaks (d) a test
- 13.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 5-minute break (c) no break (d) a 2-hour nap
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 16.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 17.🔍 Which is the odd one out? (a) notifications off (b) phone in another room (c) a messy desk (d) water bottle ready
- 18.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 19.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 24.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) in another room (d) under the pillow
- 27.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 29.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🔍 Which is the odd one out? (a) TV on in the room (b) a messy desk (c) a timer on the desk (d) checking messages
- 31.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 32.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) reply at once (c) call them now (d) end the session
- 33.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 34.True or false: “phone in another room” helps you focus. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) a goal for the session (d) starting without a plan
- 36.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 40.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 5 minutes (d) 25 minutes
Answer key
- True
- three tasks at once
- 210
- water bottle ready
- checking messages
- True
- TV on in the room
- 7
- True
- starting without a plan
- checking messages
- a longer break
- 125
- a 5-minute break
- 5
- breaks your focus
- a messy desk
- False
- helps you focus
- 1
- 6
- 5
- 3
- 240
- 150
- in another room
- 60
- breaks your focus
- 150
- a timer on the desk
- breaks your focus
- reply in the break
- breaks your focus
- True
- starting without a plan
- 5
- 175
- 90
- False
- 25 minutes
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