Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 2.Which of these helps you focus? (a) water bottle ready (b) TV on in the room (c) no break for 3 hours (d) a messy desk
- 3.🎯 Before starting a session, decide… (a) your next snack (b) ten tasks (c) nothing at all (d) one clear task
- 4.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.Which of these breaks your focus? (a) a timer on the desk (b) three tasks at once (c) phone in another room (d) one task at a time
- 6.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 7.Which of these helps you focus? (a) TV on in the room (b) phone in another room (c) starting without a plan (d) three tasks at once
- 8.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) a goal for the session (d) TV on in the room
- 9.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a longer break (d) a new subject
- 10.🔍 Which is the odd one out? (a) notifications off (b) phone in another room (c) a messy desk (d) a goal for the session
- 11.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 12.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 13.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) reply at once (d) end the session
- 14.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 15.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) water bottle ready (d) checking messages
- 16.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 17.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 18.Which of these breaks your focus? (a) a goal for the session (b) one task at a time (c) starting without a plan (d) water bottle ready
- 19.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 23.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.🔍 Which is the odd one out? (a) a messy desk (b) starting without a plan (c) a goal for the session (d) three tasks at once
- 25.True or false: “checking messages” breaks your focus. (a) True (b) False
- 26.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 27.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 29.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) checking messages (d) notifications off
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 33.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.🔍 Which is the odd one out? (a) notifications off (b) phone in another room (c) TV on in the room (d) a timer on the desk
- 35.Which of these breaks your focus? (a) one task at a time (b) TV on in the room (c) a goal for the session (d) notifications off
- 36.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 37.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 39.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- breaks your focus
- water bottle ready
- one clear task
- 120
- three tasks at once
- False
- phone in another room
- a goal for the session
- a longer break
- a messy desk
- 25 minutes
- 150
- reply in the break
- breaks your focus
- checking messages
- helps you focus
- 50
- starting without a plan
- 200
- breaks your focus
- 90
- True
- 180
- a goal for the session
- True
- True
- 2
- 2
- notifications off
- 60
- 75
- True
- 3
- TV on in the room
- TV on in the room
- helps you focus
- 7
- 2
- 125
- 100
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