Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 2.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) a goal for the session (d) TV on in the room
- 5.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) starting without a plan (d) one task at a time
- 6.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 7.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) notifications off (d) TV on in the room
- 8.🎯 Before starting a session, decide… (a) ten tasks (b) your next snack (c) nothing at all (d) one clear task
- 9.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) starting without a plan (d) water bottle ready
- 10.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 12.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 2-hour nap (d) a 5-minute break
- 13.🔍 Which is the odd one out? (a) notifications off (b) one task at a time (c) a messy desk (d) a goal for the session
- 14.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 15.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 16.🔍 Which is the odd one out? (a) three tasks at once (b) a timer on the desk (c) phone in another room (d) water bottle ready
- 17.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 18.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 20.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 25.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.Which of these breaks your focus? (a) checking messages (b) one task at a time (c) notifications off (d) a goal for the session
- 28.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 29.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 30.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 31.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 32.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) phone in another room (d) checking messages
- 33.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) end the session (c) call them now (d) reply in the break
- 34.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 35.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) a messy desk (d) water bottle ready
- 36.🔍 Which is the odd one out? (a) starting without a plan (b) checking messages (c) a goal for the session (d) TV on in the room
- 37.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 38.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 39.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- 3
- 3
- 7
- TV on in the room
- one task at a time
- True
- notifications off
- one clear task
- starting without a plan
- True
- 5
- a 5-minute break
- a messy desk
- breaks your focus
- 150
- three tasks at once
- breaks your focus
- 210
- 3
- 120
- 60
- 100
- helps you focus
- 2
- breaks your focus
- 150
- checking messages
- breaks your focus
- False
- helps you focus
- 2
- phone in another room
- reply in the break
- in another room
- water bottle ready
- a goal for the session
- a longer break
- False
- 240
- 5
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