Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) a timer on the desk (d) TV on in the room
- 3.Which of these helps you focus? (a) a messy desk (b) starting without a plan (c) checking messages (d) one task at a time
- 4.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 5.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 6.Which of these helps you focus? (a) starting without a plan (b) no break for 3 hours (c) TV on in the room (d) a timer on the desk
- 7.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 8.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 9.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 11.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) phone in another room (d) no break for 3 hours
- 13.🔍 Which is the odd one out? (a) starting without a plan (b) phone in another room (c) notifications off (d) one task at a time
- 14.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) notifications off (d) phone in another room
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 16.Which of these breaks your focus? (a) one task at a time (b) a goal for the session (c) starting without a plan (d) phone in another room
- 17.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 18.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) notifications off (b) no break for 3 hours (c) TV on in the room (d) starting without a plan
- 21.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 23.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 5-minute break (c) a 1-minute snack (d) no break
- 24.🔍 Which is the odd one out? (a) checking messages (b) a messy desk (c) a goal for the session (d) starting without a plan
- 25.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) one clear task (d) ten tasks
- 26.🔍 Which is the odd one out? (a) one task at a time (b) no break for 3 hours (c) a messy desk (d) checking messages
- 27.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 28.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) phone in another room (d) checking messages
- 29.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 32.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 34.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 35.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 37.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 40.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) a goal for the session (d) notifications off
Answer key
- 90
- TV on in the room
- one task at a time
- breaks your focus
- helps you focus
- a timer on the desk
- helps you focus
- breaks your focus
- 150
- 1
- True
- phone in another room
- starting without a plan
- no break for 3 hours
- 6
- starting without a plan
- helps you focus
- 3
- True
- notifications off
- breaks your focus
- 3
- a 5-minute break
- a goal for the session
- one clear task
- one task at a time
- helps you focus
- phone in another room
- 75
- 125
- breaks your focus
- 2
- False
- helps you focus
- in another room
- 1
- 4
- 4
- 5
- a messy desk
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