Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 2.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 3.True or false: “checking messages” breaks your focus. (a) False (b) True
- 4.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 5.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 7.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) 25 minutes (d) all day
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 9.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) checking messages (d) one task at a time
- 10.🔍 Which is the odd one out? (a) notifications off (b) one task at a time (c) a timer on the desk (d) starting without a plan
- 11.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 13.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) notifications off (d) no break for 3 hours
- 14.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 15.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 16.🎯 Before starting a session, decide… (a) ten tasks (b) your next snack (c) nothing at all (d) one clear task
- 17.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) one task at a time (d) a goal for the session
- 18.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) phone in another room (d) starting without a plan
- 19.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 20.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 23.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.Which of these helps you focus? (a) TV on in the room (b) checking messages (c) no break for 3 hours (d) notifications off
- 26.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 27.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 28.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.True or false: “phone in another room” helps you focus. (a) True (b) False
- 32.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 33.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) TV on in the room (d) a goal for the session
- 34.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🔍 Which is the odd one out? (a) no break for 3 hours (b) notifications off (c) starting without a plan (d) a messy desk
- 38.🔍 Which is the odd one out? (a) notifications off (b) one task at a time (c) a goal for the session (d) a messy desk
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 40.True or false: “one task at a time” helps you focus. (a) True (b) False
Answer key
- in another room
- False
- True
- helps you focus
- helps you focus
- 2
- 25 minutes
- 2
- checking messages
- starting without a plan
- 3
- 5
- no break for 3 hours
- helps you focus
- breaks your focus
- one clear task
- three tasks at once
- phone in another room
- True
- 175
- 1
- 2
- 150
- 210
- notifications off
- False
- helps you focus
- 7
- 60
- 50
- True
- breaks your focus
- TV on in the room
- 4
- 120
- 180
- notifications off
- a messy desk
- 6
- True
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