Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 2.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 3.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) TV on in the room (b) notifications off (c) phone in another room (d) a timer on the desk
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 7.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 8.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 10.Which of these helps you focus? (a) water bottle ready (b) checking messages (c) starting without a plan (d) a messy desk
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 13.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a new subject (d) a longer break
- 14.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 15.Which of these helps you focus? (a) a messy desk (b) TV on in the room (c) one task at a time (d) starting without a plan
- 16.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 18.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) end the session (d) reply at once
- 19.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 20.Which of these breaks your focus? (a) starting without a plan (b) a goal for the session (c) one task at a time (d) water bottle ready
- 21.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🔍 Which is the odd one out? (a) water bottle ready (b) one task at a time (c) notifications off (d) checking messages
- 24.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 26.True or false: “phone in another room” helps you focus. (a) False (b) True
- 27.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) TV on in the room (b) phone in another room (c) no break for 3 hours (d) three tasks at once
- 29.Which of these helps you focus? (a) starting without a plan (b) no break for 3 hours (c) a messy desk (d) notifications off
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 31.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) a timer on the desk (d) checking messages
- 32.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) a goal for the session (d) starting without a plan
- 33.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.Which of these breaks your focus? (a) one task at a time (b) TV on in the room (c) a timer on the desk (d) a goal for the session
- 35.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) no break (c) a 5-minute break (d) a 1-minute snack
- 36.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 38.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 39.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 40.True or false: “a timer on the desk” helps you focus. (a) True (b) False
Answer key
- 6
- breaks your focus
- 8
- True
- TV on in the room
- 6
- True
- 75
- breaks your focus
- water bottle ready
- 4
- 6
- a longer break
- breaks your focus
- one task at a time
- 240
- False
- reply in the break
- breaks your focus
- starting without a plan
- 175
- 150
- checking messages
- 200
- 25 minutes
- True
- False
- phone in another room
- notifications off
- 6
- checking messages
- a goal for the session
- 150
- TV on in the room
- a 5-minute break
- 100
- helps you focus
- False
- helps you focus
- True
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