Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “phone in another room” helps you focus. (a) True (b) False
- 2.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 3.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 4.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.True or false: “checking messages” helps you focus. (a) False (b) True
- 6.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 7.Which of these helps you focus? (a) phone in another room (b) checking messages (c) no break for 3 hours (d) three tasks at once
- 8.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 9.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 10.Which of these breaks your focus? (a) a timer on the desk (b) a goal for the session (c) no break for 3 hours (d) water bottle ready
- 11.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) a messy desk (b) no break for 3 hours (c) starting without a plan (d) notifications off
- 13.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) notifications off (d) water bottle ready
- 14.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 15.Which of these helps you focus? (a) checking messages (b) no break for 3 hours (c) starting without a plan (d) notifications off
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 17.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 19.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) phone in another room (d) TV on in the room
- 20.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 21.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 22.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 23.True or false: “notifications off” breaks your focus. (a) True (b) False
- 24.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) no break (d) a 5-minute break
- 25.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 26.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) no break for 3 hours (d) a timer on the desk
- 27.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 28.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.Which of these helps you focus? (a) starting without a plan (b) one task at a time (c) checking messages (d) three tasks at once
- 30.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 32.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 34.🔍 Which is the odd one out? (a) phone in another room (b) a goal for the session (c) a timer on the desk (d) checking messages
- 35.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 37.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 38.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🔍 Which is the odd one out? (a) a goal for the session (b) starting without a plan (c) no break for 3 hours (d) a messy desk
- 40.Which of these helps you focus? (a) a goal for the session (b) a messy desk (c) no break for 3 hours (d) checking messages
Answer key
- True
- breaks your focus
- helps you focus
- 200
- False
- helps you focus
- phone in another room
- False
- True
- no break for 3 hours
- True
- notifications off
- three tasks at once
- breaks your focus
- notifications off
- 3
- 180
- 5
- TV on in the room
- breaks your focus
- helps you focus
- breaks your focus
- False
- a 5-minute break
- breaks your focus
- no break for 3 hours
- False
- 90
- one task at a time
- 7
- True
- True
- 1
- checking messages
- 2
- 1
- breaks your focus
- 6
- a goal for the session
- a goal for the session
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