Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) a new subject (d) no more breaks
- 2.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 3.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) three tasks at once (d) starting without a plan
- 4.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 5.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 6.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 1-minute snack (d) a 5-minute break
- 7.True or false: “one task at a time” helps you focus. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) one task at a time (d) no break for 3 hours
- 9.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 11.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.Which of these helps you focus? (a) three tasks at once (b) no break for 3 hours (c) checking messages (d) a goal for the session
- 13.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 15.🔍 Which is the odd one out? (a) no break for 3 hours (b) one task at a time (c) notifications off (d) a goal for the session
- 16.🔍 Which is the odd one out? (a) TV on in the room (b) starting without a plan (c) no break for 3 hours (d) a goal for the session
- 17.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 18.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.🔍 Which is the odd one out? (a) a timer on the desk (b) notifications off (c) a messy desk (d) a goal for the session
- 20.True or false: “checking messages” helps you focus. (a) True (b) False
- 21.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) TV on in the room (d) one task at a time
- 23.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply in the break (d) reply at once
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 26.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.Which of these helps you focus? (a) no break for 3 hours (b) starting without a plan (c) one task at a time (d) TV on in the room
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 33.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 34.True or false: “a messy desk” helps you focus. (a) True (b) False
- 35.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 37.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 39.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
Answer key
- a longer break
- helps you focus
- water bottle ready
- 25 minutes
- 120
- a 5-minute break
- True
- one task at a time
- helps you focus
- 1
- 8
- a goal for the session
- 125
- 1
- no break for 3 hours
- a goal for the session
- breaks your focus
- 150
- a messy desk
- False
- 240
- TV on in the room
- reply in the break
- 5
- 2
- 50
- 6
- True
- 180
- 75
- one task at a time
- 3
- breaks your focus
- False
- 90
- 5
- 200
- 5
- 100
- breaks your focus
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