Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.True or false: “notifications off” breaks your focus. (a) True (b) False
- 3.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 6.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 7.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.📵 Where is the best place for your phone while you study? (a) in another room (b) under the pillow (c) on the book (d) in your hand
- 9.🔍 Which is the odd one out? (a) a timer on the desk (b) TV on in the room (c) water bottle ready (d) one task at a time
- 10.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.Which of these breaks your focus? (a) notifications off (b) checking messages (c) a goal for the session (d) a timer on the desk
- 12.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a new subject (c) a test (d) a longer break
- 13.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.Which of these helps you focus? (a) a timer on the desk (b) checking messages (c) three tasks at once (d) starting without a plan
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 16.Which of these helps you focus? (a) three tasks at once (b) phone in another room (c) checking messages (d) starting without a plan
- 17.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 20.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) a goal for the session (d) a timer on the desk
- 21.🔍 Which is the odd one out? (a) three tasks at once (b) one task at a time (c) a messy desk (d) TV on in the room
- 22.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.Which of these helps you focus? (a) checking messages (b) one task at a time (c) three tasks at once (d) TV on in the room
- 24.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.🔍 Which is the odd one out? (a) a messy desk (b) phone in another room (c) checking messages (d) TV on in the room
- 27.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 29.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 30.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 31.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 32.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 1-minute snack (c) no break (d) a 2-hour nap
- 34.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 35.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 37.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 39.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply at once (d) reply in the break
- 40.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
Answer key
- 3
- False
- 5
- 125
- False
- breaks your focus
- 180
- in another room
- TV on in the room
- 4
- checking messages
- a longer break
- 175
- a timer on the desk
- 3
- phone in another room
- helps you focus
- 6
- 3
- checking messages
- one task at a time
- 90
- one task at a time
- 120
- 60
- phone in another room
- False
- 2
- True
- helps you focus
- False
- 200
- a 5-minute break
- False
- False
- 6
- breaks your focus
- 2
- reply in the break
- helps you focus
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