Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 2.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) TV on in the room (d) notifications off
- 4.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 5.🔍 Which is the odd one out? (a) starting without a plan (b) three tasks at once (c) phone in another room (d) a messy desk
- 6.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 8.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 10.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 11.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 13.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 14.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) starting without a plan (d) one task at a time
- 15.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) no more breaks (d) a longer break
- 16.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 17.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 1-minute snack (d) a 5-minute break
- 19.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 21.Which of these helps you focus? (a) one task at a time (b) TV on in the room (c) checking messages (d) no break for 3 hours
- 22.True or false: “checking messages” breaks your focus. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) a messy desk (b) starting without a plan (c) water bottle ready (d) checking messages
- 24.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) under the pillow (d) in another room
- 25.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 26.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 28.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 30.Which of these helps you focus? (a) TV on in the room (b) phone in another room (c) a messy desk (d) checking messages
- 31.🔍 Which is the odd one out? (a) a messy desk (b) notifications off (c) starting without a plan (d) three tasks at once
- 32.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 35.Which of these breaks your focus? (a) water bottle ready (b) checking messages (c) one task at a time (d) notifications off
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 37.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 39.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
Answer key
- False
- 5
- TV on in the room
- breaks your focus
- phone in another room
- helps you focus
- 2
- 210
- False
- helps you focus
- 180
- 8
- 60
- starting without a plan
- a longer break
- breaks your focus
- 90
- a 5-minute break
- 2
- breaks your focus
- one task at a time
- True
- water bottle ready
- in another room
- True
- 50
- 1
- 75
- 5
- phone in another room
- notifications off
- 175
- 4
- breaks your focus
- checking messages
- 6
- True
- 4
- 3
- helps you focus
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