Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) phone in another room (d) starting without a plan
- 3.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 2-hour nap (d) a 1-minute snack
- 6.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) no break for 3 hours (d) a timer on the desk
- 8.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.Which of these helps you focus? (a) starting without a plan (b) three tasks at once (c) a messy desk (d) notifications off
- 11.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 14.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) notifications off (d) one task at a time
- 15.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.True or false: “notifications off” breaks your focus. (a) True (b) False
- 17.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) one task at a time (d) no break for 3 hours
- 18.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.Which of these breaks your focus? (a) no break for 3 hours (b) notifications off (c) a goal for the session (d) water bottle ready
- 21.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 22.Which of these breaks your focus? (a) one task at a time (b) a messy desk (c) phone in another room (d) a timer on the desk
- 23.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) three tasks at once (d) a timer on the desk
- 24.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 25.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 28.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 25 minutes (c) all day (d) 3 hours
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 33.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 34.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 35.True or false: “notifications off” helps you focus. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) starting without a plan (b) one task at a time (c) three tasks at once (d) TV on in the room
- 37.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 38.🔍 Which is the odd one out? (a) TV on in the room (b) three tasks at once (c) phone in another room (d) checking messages
- 39.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 40.🔍 Which is the odd one out? (a) a messy desk (b) notifications off (c) TV on in the room (d) checking messages
Answer key
- 6
- phone in another room
- 8
- 90
- a 5-minute break
- 5
- no break for 3 hours
- 4
- 75
- notifications off
- 100
- 6
- 1
- a messy desk
- 200
- False
- one task at a time
- 180
- 120
- no break for 3 hours
- a longer break
- a messy desk
- a timer on the desk
- False
- 2
- 150
- helps you focus
- breaks your focus
- 2
- 50
- 25 minutes
- 6
- False
- True
- True
- one task at a time
- breaks your focus
- phone in another room
- helps you focus
- notifications off
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