Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) starting without a plan (d) phone in another room
- 3.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 4.🔍 Which is the odd one out? (a) a timer on the desk (b) a goal for the session (c) a messy desk (d) water bottle ready
- 5.True or false: “one task at a time” helps you focus. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) starting without a plan (d) notifications off
- 7.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a new subject (c) a longer break (d) a test
- 8.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 9.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) no break for 3 hours (d) one task at a time
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 11.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 13.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 15.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 19.🔍 Which is the odd one out? (a) one task at a time (b) a timer on the desk (c) a goal for the session (d) checking messages
- 20.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 22.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 23.Which of these helps you focus? (a) starting without a plan (b) checking messages (c) three tasks at once (d) a timer on the desk
- 24.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 25.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 27.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 30.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 31.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 32.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 33.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 34.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.🔍 Which is the odd one out? (a) no break for 3 hours (b) one task at a time (c) phone in another room (d) a timer on the desk
- 36.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) a messy desk (d) three tasks at once
- 39.True or false: “phone in another room” helps you focus. (a) True (b) False
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
Answer key
- 50
- phone in another room
- breaks your focus
- a messy desk
- True
- notifications off
- a longer break
- helps you focus
- one task at a time
- 1
- 3
- 200
- 100
- 2
- 75
- 125
- False
- 6
- checking messages
- 6
- False
- helps you focus
- a timer on the desk
- True
- 150
- 2
- 175
- 60
- 1
- one clear task
- False
- True
- helps you focus
- 90
- no break for 3 hours
- 8
- 150
- a timer on the desk
- True
- 5
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