Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) no break for 3 hours (b) three tasks at once (c) a timer on the desk (d) TV on in the room
- 2.Which of these helps you focus? (a) starting without a plan (b) no break for 3 hours (c) a messy desk (d) notifications off
- 3.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.🔍 Which is the odd one out? (a) TV on in the room (b) starting without a plan (c) checking messages (d) one task at a time
- 5.Which of these breaks your focus? (a) a timer on the desk (b) a messy desk (c) one task at a time (d) phone in another room
- 6.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 8.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.Which of these helps you focus? (a) a messy desk (b) TV on in the room (c) water bottle ready (d) no break for 3 hours
- 10.Which of these breaks your focus? (a) a timer on the desk (b) a goal for the session (c) phone in another room (d) checking messages
- 11.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 5-minute break (d) a 2-hour nap
- 12.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 13.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 16.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a new subject (d) a longer break
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 19.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 22.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) one task at a time (d) phone in another room
- 23.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) ten tasks (d) nothing at all
- 24.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.Which of these helps you focus? (a) one task at a time (b) no break for 3 hours (c) TV on in the room (d) checking messages
- 26.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 28.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 25 minutes (c) 3 hours (d) all day
- 29.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.True or false: “checking messages” helps you focus. (a) True (b) False
- 32.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 35.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply in the break (c) reply at once (d) call them now
- 36.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 38.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 39.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) under the pillow (d) in another room
- 40.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- a timer on the desk
- notifications off
- 4
- one task at a time
- a messy desk
- breaks your focus
- 6
- 7
- water bottle ready
- checking messages
- a 5-minute break
- helps you focus
- 100
- 120
- helps you focus
- 180
- a longer break
- 5
- 90
- 240
- 2
- no break for 3 hours
- one clear task
- 50
- one task at a time
- helps you focus
- 1
- 25 minutes
- 75
- 150
- False
- 125
- breaks your focus
- 1
- reply in the break
- 2
- helps you focus
- True
- in another room
- 6
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