Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a longer break (d) a test
- 2.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 4.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 5.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 7.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 8.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 11.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) TV on in the room (d) water bottle ready
- 12.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in another room (c) on the book (d) in your hand
- 13.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) reply at once (c) end the session (d) call them now
- 14.🔍 Which is the odd one out? (a) TV on in the room (b) a messy desk (c) three tasks at once (d) notifications off
- 15.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 16.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 18.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.Which of these helps you focus? (a) one task at a time (b) no break for 3 hours (c) a messy desk (d) checking messages
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 21.🔍 Which is the odd one out? (a) one task at a time (b) TV on in the room (c) phone in another room (d) notifications off
- 22.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 24.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 27.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 28.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 29.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 30.Which of these helps you focus? (a) starting without a plan (b) phone in another room (c) checking messages (d) TV on in the room
- 31.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 32.Which of these breaks your focus? (a) checking messages (b) a timer on the desk (c) one task at a time (d) a goal for the session
- 33.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 35.Which of these helps you focus? (a) a messy desk (b) water bottle ready (c) checking messages (d) three tasks at once
- 36.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 38.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 39.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- a longer break
- 200
- helps you focus
- breaks your focus
- False
- 3
- helps you focus
- breaks your focus
- 75
- 4
- TV on in the room
- in another room
- reply in the break
- notifications off
- True
- 180
- False
- 7
- one task at a time
- 5
- TV on in the room
- 50
- breaks your focus
- 240
- 3
- 3
- False
- helps you focus
- breaks your focus
- phone in another room
- False
- checking messages
- 6
- breaks your focus
- water bottle ready
- helps you focus
- 1
- 25 minutes
- 3
- 175
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