Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 2.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 3.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 5.🔍 Which is the odd one out? (a) checking messages (b) a messy desk (c) three tasks at once (d) phone in another room
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 7.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) a longer break (d) no more breaks
- 8.🔍 Which is the odd one out? (a) notifications off (b) checking messages (c) one task at a time (d) a timer on the desk
- 9.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) TV on in the room (d) notifications off
- 11.Which of these helps you focus? (a) phone in another room (b) three tasks at once (c) no break for 3 hours (d) checking messages
- 12.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 13.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 14.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) reply at once (d) end the session
- 15.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.True or false: “a messy desk” helps you focus. (a) False (b) True
- 17.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 18.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 19.🔍 Which is the odd one out? (a) TV on in the room (b) one task at a time (c) a timer on the desk (d) water bottle ready
- 20.🔍 Which is the odd one out? (a) starting without a plan (b) checking messages (c) a messy desk (d) one task at a time
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 23.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 24.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 26.Which of these breaks your focus? (a) one task at a time (b) three tasks at once (c) a timer on the desk (d) a goal for the session
- 27.🔍 Which is the odd one out? (a) a goal for the session (b) checking messages (c) TV on in the room (d) a messy desk
- 28.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 30.Which of these breaks your focus? (a) phone in another room (b) notifications off (c) TV on in the room (d) water bottle ready
- 31.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 32.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 33.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) no break (c) a 5-minute break (d) a 1-minute snack
- 34.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 35.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 37.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) a messy desk (d) a timer on the desk
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 40.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- breaks your focus
- helps you focus
- 125
- 3
- phone in another room
- 2
- a longer break
- checking messages
- 100
- notifications off
- phone in another room
- 25 minutes
- True
- reply in the break
- 50
- False
- False
- helps you focus
- TV on in the room
- one task at a time
- 90
- helps you focus
- breaks your focus
- False
- 5
- three tasks at once
- a goal for the session
- breaks your focus
- 1
- TV on in the room
- breaks your focus
- helps you focus
- a 5-minute break
- False
- False
- 3
- 3
- a timer on the desk
- 6
- 5
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