Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 3.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.🎯 Before starting a session, decide… (a) nothing at all (b) one clear task (c) your next snack (d) ten tasks
- 6.Which of these breaks your focus? (a) no break for 3 hours (b) a timer on the desk (c) notifications off (d) phone in another room
- 7.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 8.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 9.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 10.True or false: “notifications off” helps you focus. (a) True (b) False
- 11.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) in another room (d) on the book
- 12.🔍 Which is the odd one out? (a) starting without a plan (b) checking messages (c) TV on in the room (d) notifications off
- 13.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 14.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 15.Which of these helps you focus? (a) no break for 3 hours (b) starting without a plan (c) checking messages (d) a goal for the session
- 16.🍅 After each 25-minute session, you take… (a) no break (b) a 1-minute snack (c) a 5-minute break (d) a 2-hour nap
- 17.🔍 Which is the odd one out? (a) starting without a plan (b) a messy desk (c) phone in another room (d) no break for 3 hours
- 18.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 19.Which of these breaks your focus? (a) TV on in the room (b) water bottle ready (c) a timer on the desk (d) phone in another room
- 20.Which of these helps you focus? (a) three tasks at once (b) starting without a plan (c) TV on in the room (d) phone in another room
- 21.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.True or false: “a messy desk” helps you focus. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) one task at a time (b) a timer on the desk (c) three tasks at once (d) phone in another room
- 24.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) no break for 3 hours (d) water bottle ready
- 25.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 3 hours (c) 5 minutes (d) all day
- 26.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) no break for 3 hours (d) one task at a time
- 29.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 30.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) a goal for the session (d) a timer on the desk
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 36.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) no more breaks (d) a longer break
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 39.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) notifications off (d) starting without a plan
- 40.Which of these helps you focus? (a) three tasks at once (b) starting without a plan (c) one task at a time (d) checking messages
Answer key
- 50
- breaks your focus
- 175
- 7
- one clear task
- no break for 3 hours
- breaks your focus
- breaks your focus
- helps you focus
- True
- in another room
- notifications off
- helps you focus
- breaks your focus
- a goal for the session
- a 5-minute break
- phone in another room
- True
- TV on in the room
- phone in another room
- 6
- False
- three tasks at once
- water bottle ready
- 25 minutes
- 200
- False
- one task at a time
- 4
- 125
- 210
- TV on in the room
- 6
- 3
- 2
- a longer break
- 3
- 3
- starting without a plan
- one task at a time
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