Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) reply at once (c) end the session (d) call them now
- 2.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) a messy desk (d) water bottle ready
- 3.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) starting without a plan (d) notifications off
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 5.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 6.True or false: “phone in another room” helps you focus. (a) True (b) False
- 7.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a longer break (c) a new subject (d) a test
- 8.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) water bottle ready (d) a goal for the session
- 9.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🔍 Which is the odd one out? (a) a goal for the session (b) starting without a plan (c) notifications off (d) water bottle ready
- 11.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🔍 Which is the odd one out? (a) three tasks at once (b) notifications off (c) one task at a time (d) a goal for the session
- 13.Which of these helps you focus? (a) phone in another room (b) three tasks at once (c) no break for 3 hours (d) TV on in the room
- 14.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 15.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 17.Which of these helps you focus? (a) three tasks at once (b) a timer on the desk (c) no break for 3 hours (d) starting without a plan
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 19.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 20.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 22.Which of these breaks your focus? (a) a timer on the desk (b) phone in another room (c) a goal for the session (d) a messy desk
- 23.🔍 Which is the odd one out? (a) TV on in the room (b) three tasks at once (c) one task at a time (d) checking messages
- 24.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) a timer on the desk (d) one task at a time
- 25.🔍 Which is the odd one out? (a) TV on in the room (b) checking messages (c) a goal for the session (d) a messy desk
- 26.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 3 hours (c) all day (d) 5 minutes
- 27.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 32.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 33.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 36.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🎯 Before starting a session, decide… (a) one clear task (b) ten tasks (c) nothing at all (d) your next snack
- 38.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) three tasks at once (b) no break for 3 hours (c) checking messages (d) notifications off
- 40.True or false: “checking messages” breaks your focus. (a) False (b) True
Answer key
- reply in the break
- water bottle ready
- notifications off
- 6
- helps you focus
- True
- a longer break
- checking messages
- 75
- starting without a plan
- 3
- three tasks at once
- phone in another room
- breaks your focus
- in another room
- 2
- a timer on the desk
- 6
- breaks your focus
- 125
- 1
- a messy desk
- one task at a time
- no break for 3 hours
- a goal for the session
- 25 minutes
- 200
- helps you focus
- 150
- 2
- True
- helps you focus
- 120
- True
- 3
- 180
- one clear task
- False
- notifications off
- True
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