Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 5.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) a goal for the session (d) TV on in the room
- 6.Which of these helps you focus? (a) checking messages (b) three tasks at once (c) phone in another room (d) no break for 3 hours
- 7.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) a 1-minute snack (d) no break
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 9.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 10.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) on the book (d) under the pillow
- 11.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 13.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) a timer on the desk (d) starting without a plan
- 14.True or false: “checking messages” breaks your focus. (a) False (b) True
- 15.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 16.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 17.🔍 Which is the odd one out? (a) water bottle ready (b) a timer on the desk (c) a messy desk (d) notifications off
- 18.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) a goal for the session (b) water bottle ready (c) TV on in the room (d) notifications off
- 23.🔍 Which is the odd one out? (a) no break for 3 hours (b) notifications off (c) starting without a plan (d) a messy desk
- 24.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 25.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a new subject (c) a test (d) no more breaks
- 27.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 28.True or false: “notifications off” helps you focus. (a) False (b) True
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🔍 Which is the odd one out? (a) phone in another room (b) a timer on the desk (c) three tasks at once (d) a goal for the session
- 32.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 33.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 34.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 36.True or false: “a messy desk” helps you focus. (a) True (b) False
- 37.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 39.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
Answer key
- 50
- 100
- helps you focus
- 1
- TV on in the room
- phone in another room
- a 5-minute break
- 1
- helps you focus
- in another room
- 180
- False
- starting without a plan
- True
- False
- helps you focus
- a messy desk
- False
- 150
- 3
- False
- TV on in the room
- notifications off
- True
- 200
- a longer break
- helps you focus
- True
- 150
- 75
- three tasks at once
- True
- breaks your focus
- one clear task
- 3
- False
- 5
- 1
- breaks your focus
- 5
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