Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 2.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 3.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 5.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 6.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) starting without a plan (d) TV on in the room
- 7.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) water bottle ready (b) a timer on the desk (c) a goal for the session (d) a messy desk
- 9.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a test (d) a longer break
- 10.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 11.🔍 Which is the odd one out? (a) a timer on the desk (b) phone in another room (c) notifications off (d) starting without a plan
- 12.🔍 Which is the odd one out? (a) no break for 3 hours (b) three tasks at once (c) TV on in the room (d) a goal for the session
- 13.Which of these helps you focus? (a) notifications off (b) three tasks at once (c) no break for 3 hours (d) a messy desk
- 14.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) a timer on the desk (d) checking messages
- 15.Which of these helps you focus? (a) three tasks at once (b) checking messages (c) a messy desk (d) water bottle ready
- 16.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) notifications off (b) three tasks at once (c) one task at a time (d) water bottle ready
- 18.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 19.🎯 Before starting a session, decide… (a) ten tasks (b) nothing at all (c) one clear task (d) your next snack
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 21.True or false: “phone in another room” helps you focus. (a) True (b) False
- 22.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.Which of these breaks your focus? (a) one task at a time (b) three tasks at once (c) a goal for the session (d) a timer on the desk
- 25.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) no break (c) a 2-hour nap (d) a 1-minute snack
- 26.Which of these breaks your focus? (a) notifications off (b) starting without a plan (c) a goal for the session (d) a timer on the desk
- 27.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 28.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply in the break (c) reply at once (d) call them now
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 31.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) phone in another room (d) TV on in the room
- 32.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) notifications off (d) one task at a time
- 33.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) three tasks at once (d) one task at a time
- 36.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 39.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 40.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- breaks your focus
- breaks your focus
- 90
- 2
- True
- a timer on the desk
- True
- a messy desk
- a longer break
- breaks your focus
- starting without a plan
- a goal for the session
- notifications off
- checking messages
- water bottle ready
- True
- three tasks at once
- helps you focus
- one clear task
- 4
- True
- 175
- 210
- three tasks at once
- a 5-minute break
- starting without a plan
- helps you focus
- reply in the break
- 180
- helps you focus
- TV on in the room
- no break for 3 hours
- 60
- 7
- one task at a time
- 6
- 150
- True
- False
- 5
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