Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 3.🔍 Which is the odd one out? (a) a messy desk (b) water bottle ready (c) three tasks at once (d) starting without a plan
- 4.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 5.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 6.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 7.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) water bottle ready (b) TV on in the room (c) one task at a time (d) a timer on the desk
- 9.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 11.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 13.True or false: “checking messages” helps you focus. (a) False (b) True
- 14.🔍 Which is the odd one out? (a) phone in another room (b) notifications off (c) a timer on the desk (d) three tasks at once
- 15.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 2-hour nap (c) a 5-minute break (d) no break
- 16.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 3 hours (d) 5 minutes
- 17.Which of these breaks your focus? (a) starting without a plan (b) phone in another room (c) one task at a time (d) a goal for the session
- 18.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 20.📵 Where is the best place for your phone while you study? (a) on the book (b) under the pillow (c) in your hand (d) in another room
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🎯 Before starting a session, decide… (a) your next snack (b) nothing at all (c) one clear task (d) ten tasks
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 24.Which of these breaks your focus? (a) water bottle ready (b) notifications off (c) no break for 3 hours (d) phone in another room
- 25.🔍 Which is the odd one out? (a) one task at a time (b) no break for 3 hours (c) phone in another room (d) notifications off
- 26.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 27.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 28.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.Which of these breaks your focus? (a) one task at a time (b) notifications off (c) a messy desk (d) water bottle ready
- 31.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) end the session (c) call them now (d) reply at once
- 32.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) no more breaks (c) a new subject (d) a test
- 33.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) no break for 3 hours (d) a timer on the desk
- 35.Which of these breaks your focus? (a) three tasks at once (b) a goal for the session (c) phone in another room (d) one task at a time
- 36.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 39.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 40.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- 180
- helps you focus
- water bottle ready
- False
- False
- 125
- False
- TV on in the room
- 50
- 150
- 100
- helps you focus
- False
- three tasks at once
- a 5-minute break
- 25 minutes
- starting without a plan
- helps you focus
- 5
- in another room
- 75
- one clear task
- 4
- no break for 3 hours
- no break for 3 hours
- helps you focus
- True
- 210
- 120
- a messy desk
- reply in the break
- a longer break
- 200
- a timer on the desk
- three tasks at once
- 60
- 7
- 3
- helps you focus
- 6
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